Puddings, chocolate flavor, low calorie, regular, dry mix vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Puddings, chocolate flavor, low calorie, regular, dry mix es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 365
Baking chocolate 426
Proteínas (g)
Puddings 10.1
Baking chocolate 3.64
Carbohidratos (g)
Puddings 74.4
Baking chocolate 77.4
Grasas (g)
Puddings 3.00
Baking chocolate 15.6
Fibra (g)
Puddings 10.1
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Puddings, chocolate flavor, low calorie, regular, dry mix — 10.1g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
Puddings, chocolate flavor, low calorie, regular, dry mix — 365 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Puddings, chocolate flavor, low calorie, regular, dry mix puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 365 kcal | 426 kcal | -14% |
| Macronutrients | |||
| Agua | 6.80 g | 1.59 g | +328% |
| Proteína | 10.1 g | 3.64 g | +177% |
| Lípidos totales (grasa) | 3.00 g | 15.6 g | -81% |
| Carbohidratos, por diferencia | 74.4 g | 77.4 g | -4% |
| Fibra dietética total | 10.1 g | 4.00 g | +153% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 8.61 g | -82% |
| ácidos grasos, monoinsaturados totales | 1.15 g | 5.04 g | -77% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.025 mg | 0.057 mg | -56% |
| Riboflavin (Vitamin B2) | 0.105 mg | 0.105 mg | = |
| Niacin (Vitamin B3) | 0.545 mg | 1.83 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.058 mg | 0.180 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.034 mg | -21% |
| Biotin (Vitamin B7) | 0 ug | 5.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 3.30 mg | 45.6 mg | -93% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0.360 mg | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 50.0 mg | 34.0 mg | +47% |
| hierro, Fe | 3.87 mg | 2.18 mg | +78% |
| magnesio, Mg | 110 mg | 95.0 mg | +16% |
| fósforo, P | 174 mg | 142 mg | +23% |
| potasio, K | 570 mg | 397 mg | +44% |
| sodio, Na | 3326 mg | 3.00 mg | +110767% |
| zinc, Zn | 1.49 mg | 1.26 mg | +18% |
| cobre, Cu | 0.854 mg | 0.670 mg | +27% |
| manganeso, Mn | 0.887 mg | 0.449 mg | +98% |
| selenio, Se | 5.10 ug | 1.80 ug | +183% |
| Other Nutrients | |||
| Energía | 1527 kj | 1782 kj | -14% |
| Ceniza | 5.70 g | 1.34 g | +325% |
| azúcares totales | 0.700 g | 69.4 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 5.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 5.00 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 7.00 ug | +29% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.500 ug | 2.20 ug | -77% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.010 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.735 g | 3.63 g | -80% |
| SFA 18:0 (Stearic acid) | 0.839 g | 4.70 g | -82% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 5.01 g | -77% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.130 g | 1.16 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.942 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 18.0 mg | 14.0 mg | +29% |
| Teobromina | 596 mg | 231 mg | +158% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.