Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.90g por 100g.
¿Cuál tiene menos calorías?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk — 107 vs 502 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 502 kcal | -79% |
| Macronutrients | |||
| Agua | 74.4 g | 1.50 g | +4860% |
| Proteína | 2.90 g | 4.78 g | -39% |
| Lípidos totales (grasa) | 2.30 g | 23.4 g | -90% |
| Carbohidratos, por diferencia | 19.2 g | 68.4 g | -72% |
| Fibra dietética total | 0.100 g | 2.70 g | -96% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.37 g | 14.5 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.620 g | — | |
| ácidos grasos, trans totales | — | 0.184 g | |
| colesterol | 6.00 mg | 15.0 mg | -60% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.600 mg | +33% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.138 mg | — | |
| Niacin (Vitamin B3) | 0.086 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.271 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 45.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 102 mg | 116 mg | -12% |
| hierro, Fe | 0.150 mg | 1.23 mg | -88% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 201 mg | — | |
| potasio, K | 132 mg | — | |
| sodio, Na | 246 mg | 68.0 mg | +262% |
| zinc, Zn | 0.330 mg | — | |
| cobre, Cu | 0.025 mg | — | |
| manganeso, Mn | 0.019 mg | — | |
| selenio, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energía | 448 kj | 2102 kj | -79% |
| Ceniza | 1.20 g | 1.78 g | -33% |
| azúcares totales | — | 62.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 45.0 ug | — | |
| vitamina A, UI | 150 IU | 224 IU | -33% |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.210 g | — | |
| SFA 14:0 (Myristic acid) | 0.230 g | — | |
| SFA 16:0 (Palmitic acid) | 0.500 g | — | |
| SFA 18:0 (Stearic acid) | 0.230 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.580 g | — | |
| ácidos grasos, poliinsaturados totales | 0.190 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | — | |
| Threonine (EAA) | 0.124 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.269 g | — | |
| Lysine (EAA) | 0.216 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.132 g | — | |
| Valine (EAA, BCAA) | 0.185 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| alanina | 0.098 g | — | |
| ácido aspártico | 0.213 g | — | |
| ácido glutámico | 0.583 g | — | |
| Glycine (conditionally essential) | 0.062 g | — | |
| Proline (conditionally essential) | 0.262 g | — | |
| serina | 0.150 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.