Which has more protein, Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more protein at 4.78g per 100g, compared to 2.90g for Puddings, coconut cream, dry mix, instant, prepared with 2% milk.

Which has more calories, Puddings, coconut cream, dry mix, instant, prepared with 2% milk or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has more calories at 502 kcal per 100g, compared to 107 kcal for Puddings, coconut cream, dry mix, instant, prepared with 2% milk.

Is Puddings, coconut cream, dry mix, instant, prepared with 2% milk healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Puddings vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is higher in more vitamins & minerals

Calories (kcal)

Puddings 107

Baking chocolate 502

Protein (g)

Puddings 2.90

Baking chocolate 4.78

Carbs (g)

Puddings 19.2

Baking chocolate 68.4

Fat (g)

Puddings 2.30

Baking chocolate 23.4

Fiber (g)

Puddings 0.100

Baking chocolate 2.70

Quick answers

Which has more protein?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 4.78g vs 2.90g per 100g.

Which has fewer calories?

Puddings, coconut cream, dry mix, instant, prepared with 2% milk — 107 vs 502 kcal per 100g.

Which is more nutrient-dense?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Puddings	Baking chocolate	Diff
Energy
Energy	107 kcal	502 kcal	-79%
Macronutrients
Water	74.4 g	1.50 g	+4860%
Protein	2.90 g	4.78 g	-39%
Total lipid (fat)	2.30 g	23.4 g	-90%
Carbohydrate, by difference	19.2 g	68.4 g	-72%
Fiber, total dietary	0.100 g	2.70 g	-96%
Fats & Fatty Acids
Fatty acids, total saturated	1.37 g	14.5 g	-91%
Fatty acids, total monounsaturated	0.620 g	—
Fatty acids, total trans	—	0.184 g
Cholesterol	6.00 mg	15.0 mg	-60%
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	0.600 mg	+33%
Thiamin (Vitamin B1)	0.034 mg	—
Riboflavin (Vitamin B2)	0.138 mg	—
Niacin (Vitamin B3)	0.086 mg	—
Pantothenic acid (Vitamin B5)	0.271 mg	—
Vitamin B-6 — Pyridoxine	0.038 mg	—
Biotin (Vitamin B7)	4.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0.300 ug	—
Vitamin A, RAE	45.0 ug	—
Carotene, beta	0 ug	—
Minerals
Calcium, Ca	102 mg	116 mg	-12%
Iron, Fe	0.150 mg	1.23 mg	-88%
Magnesium, Mg	14.0 mg	—
Phosphorus, P	201 mg	—
Potassium, K	132 mg	—
Sodium, Na	246 mg	68.0 mg	+262%
Zinc, Zn	0.330 mg	—
Copper, Cu	0.025 mg	—
Manganese, Mn	0.019 mg	—
Selenium, Se	2.00 ug	—
Other Nutrients
Energy	448 kj	2102 kj	-79%
Ash	1.20 g	1.78 g	-33%
Total Sugars	—	62.5 g
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
Retinol	45.0 ug	—
Vitamin A, IU	150 IU	224 IU	-33%
SFA 4:0 (Butyric acid)	0.050 g	—
SFA 6:0 (Caproic acid)	0.030 g	—
SFA 8:0 (Caprylic acid)	0.050 g	—
SFA 10:0 (Capric acid)	0.060 g	—
SFA 12:0 (Lauric acid)	0.210 g	—
SFA 14:0 (Myristic acid)	0.230 g	—
SFA 16:0 (Palmitic acid)	0.500 g	—
SFA 18:0 (Stearic acid)	0.230 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.040 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.580 g	—
Fatty acids, total polyunsaturated	0.190 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.160 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
Tryptophan (EAA)	0.038 g	—
Threonine (EAA)	0.124 g	—
Isoleucine (EAA, BCAA)	0.165 g	—
Leucine (EAA, BCAA)	0.269 g	—
Lysine (EAA)	0.216 g	—
Methionine (EAA)	0.069 g	—
Cystine (conditionally essential)	0.027 g	—
Phenylalanine (EAA)	0.134 g	—
Tyrosine (conditionally essential)	0.132 g	—
Valine (EAA, BCAA)	0.185 g	—
Arginine (conditionally essential)	0.115 g	—
Histidine (EAA)	0.075 g	—
Alanine	0.098 g	—
Aspartic acid	0.213 g	—
Glutamic acid	0.583 g	—
Glycine (conditionally essential)	0.062 g	—
Proline (conditionally essential)	0.262 g	—
Serine	0.150 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Puddings, coconut cream, dry mix, instant, prepared with 2% milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +262% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Fiber, total dietary -96% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Iron, Fe -88% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Protein -39% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

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