Puddings, coconut cream, dry mix, instant, prepared with 2% milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Puddings 107
Baking chocolate 517
Proteínas (g)
Puddings 2.90
Baking chocolate 4.44
Carbohidratos (g)
Puddings 19.2
Baking chocolate 66.0
Grasas (g)
Puddings 2.30
Baking chocolate 26.1
Fibra (g)
Puddings 0.100
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.90g por 100g.
¿Cuál tiene menos calorías?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk — 107 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 107 kcal | 517 kcal | -79% |
| Macronutrients | |||
| Agua | 74.4 g | 1.27 g | +5758% |
| Proteína | 2.90 g | 4.44 g | -35% |
| Lípidos totales (grasa) | 2.30 g | 26.1 g | -91% |
| Carbohidratos, por diferencia | 19.2 g | 66.0 g | -71% |
| Fibra dietética total | 0.100 g | 6.70 g | -99% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.37 g | 15.6 g | -91% |
| ácidos grasos, monoinsaturados totales | 0.620 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 6.00 mg | 3.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.138 mg | — | |
| Niacin (Vitamin B3) | 0.086 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.271 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 45.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 102 mg | 34.0 mg | +200% |
| hierro, Fe | 0.150 mg | 2.91 mg | -95% |
| magnesio, Mg | 14.0 mg | — | |
| fósforo, P | 201 mg | — | |
| potasio, K | 132 mg | — | |
| sodio, Na | 246 mg | 2.00 mg | +12200% |
| zinc, Zn | 0.330 mg | — | |
| cobre, Cu | 0.025 mg | — | |
| manganeso, Mn | 0.019 mg | — | |
| selenio, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energía | 448 kj | 2163 kj | -79% |
| Ceniza | 1.20 g | 2.07 g | -42% |
| azúcares totales | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 45.0 ug | — | |
| vitamina A, UI | 150 IU | 74.0 IU | +103% |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.210 g | — | |
| SFA 14:0 (Myristic acid) | 0.230 g | — | |
| SFA 16:0 (Palmitic acid) | 0.500 g | — | |
| SFA 18:0 (Stearic acid) | 0.230 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.580 g | — | |
| ácidos grasos, poliinsaturados totales | 0.190 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | — | |
| Threonine (EAA) | 0.124 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.269 g | — | |
| Lysine (EAA) | 0.216 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.132 g | — | |
| Valine (EAA, BCAA) | 0.185 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| alanina | 0.098 g | — | |
| ácido aspártico | 0.213 g | — | |
| ácido glutámico | 0.583 g | — | |
| Glycine (conditionally essential) | 0.062 g | — | |
| Proline (conditionally essential) | 0.262 g | — | |
| serina | 0.150 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.