Puddings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Puddings 107
Baking chocolate 517
Protein (g)
Puddings 2.90
Baking chocolate 4.44
Carbs (g)
Puddings 19.2
Baking chocolate 66.0
Fat (g)
Puddings 2.30
Baking chocolate 26.1
Fiber (g)
Puddings 0.100
Baking chocolate 6.70
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.90g per 100g.
Which has fewer calories?
Puddings, coconut cream, dry mix, instant, prepared with 2% milk — 107 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Puddings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 517 kcal | -79% |
| Macronutrients | |||
| Water | 74.4 g | 1.27 g | +5758% |
| Protein | 2.90 g | 4.44 g | -35% |
| Total lipid (fat) | 2.30 g | 26.1 g | -91% |
| Carbohydrate, by difference | 19.2 g | 66.0 g | -71% |
| Fiber, total dietary | 0.100 g | 6.70 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 15.6 g | -91% |
| Fatty acids, total monounsaturated | 0.620 g | — | |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 6.00 mg | 3.00 mg | +100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.138 mg | — | |
| Niacin (Vitamin B3) | 0.086 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.271 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| Vitamin A, RAE | 45.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 102 mg | 34.0 mg | +200% |
| Iron, Fe | 0.150 mg | 2.91 mg | -95% |
| Magnesium, Mg | 14.0 mg | — | |
| Phosphorus, P | 201 mg | — | |
| Potassium, K | 132 mg | — | |
| Sodium, Na | 246 mg | 2.00 mg | +12200% |
| Zinc, Zn | 0.330 mg | — | |
| Copper, Cu | 0.025 mg | — | |
| Manganese, Mn | 0.019 mg | — | |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy | 448 kj | 2163 kj | -79% |
| Ash | 1.20 g | 2.07 g | -42% |
| Total Sugars | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 45.0 ug | — | |
| Vitamin A, IU | 150 IU | 74.0 IU | +103% |
| SFA 4:0 (Butyric acid) | 0.050 g | — | |
| SFA 6:0 (Caproic acid) | 0.030 g | — | |
| SFA 8:0 (Caprylic acid) | 0.050 g | — | |
| SFA 10:0 (Capric acid) | 0.060 g | — | |
| SFA 12:0 (Lauric acid) | 0.210 g | — | |
| SFA 14:0 (Myristic acid) | 0.230 g | — | |
| SFA 16:0 (Palmitic acid) | 0.500 g | — | |
| SFA 18:0 (Stearic acid) | 0.230 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.580 g | — | |
| Fatty acids, total polyunsaturated | 0.190 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.038 g | — | |
| Threonine (EAA) | 0.124 g | — | |
| Isoleucine (EAA, BCAA) | 0.165 g | — | |
| Leucine (EAA, BCAA) | 0.269 g | — | |
| Lysine (EAA) | 0.216 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.134 g | — | |
| Tyrosine (conditionally essential) | 0.132 g | — | |
| Valine (EAA, BCAA) | 0.185 g | — | |
| Arginine (conditionally essential) | 0.115 g | — | |
| Histidine (EAA) | 0.075 g | — | |
| Alanine | 0.098 g | — | |
| Aspartic acid | 0.213 g | — | |
| Glutamic acid | 0.583 g | — | |
| Glycine (conditionally essential) | 0.062 g | — | |
| Proline (conditionally essential) | 0.262 g | — | |
| Serine | 0.150 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Puddings, coconut cream, dry mix, instant, prepared with 2% milk nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +12200% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Calcium, Ca +200% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Fiber, total dietary -99% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk Iron, Fe -95% in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
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