Puddings, lemon, dry mix, instant, prepared with whole milk vs Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Puddings 115
Baking chocolate 517
Proteínas (g)
Puddings 2.70
Baking chocolate 4.44
Carbohidratos (g)
Puddings 20.1
Baking chocolate 66.0
Grasas (g)
Puddings 2.90
Baking chocolate 26.1
Fibra (g)
Puddings 0
Baking chocolate 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 2.70g por 100g.
¿Cuál tiene menos calorías?
Puddings, lemon, dry mix, instant, prepared with whole milk — 115 vs 517 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 517 kcal | -78% |
| Macronutrients | |||
| Agua | 73.2 g | 1.27 g | +5664% |
| Proteína | 2.70 g | 4.44 g | -39% |
| Lípidos totales (grasa) | 2.90 g | 26.1 g | -89% |
| Carbohidratos, por diferencia | 20.1 g | 66.0 g | -70% |
| Fibra dietética total | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.74 g | 15.6 g | -89% |
| ácidos grasos, monoinsaturados totales | 0.850 g | — | |
| ácidos grasos, trans totales | — | 0.042 g | |
| colesterol | 11.0 mg | 3.00 mg | +267% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.032 mg | — | |
| Riboflavin (Vitamin B2) | 0.135 mg | — | |
| Niacin (Vitamin B3) | 0.070 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.262 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.300 ug | — | |
| vitamina A, RAE | 24.0 ug | — | |
| caroteno, beta | 15.0 ug | — | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 34.0 mg | +191% |
| hierro, Fe | 0.060 mg | 2.91 mg | -98% |
| magnesio, Mg | 11.0 mg | — | |
| fósforo, P | 205 mg | — | |
| potasio, K | 127 mg | — | |
| sodio, Na | 267 mg | 2.00 mg | +13250% |
| zinc, Zn | 0.320 mg | — | |
| cobre, Cu | 0.011 mg | — | |
| manganeso, Mn | 0.003 mg | — | |
| selenio, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energía | 481 kj | 2163 kj | -78% |
| Ceniza | 1.10 g | 2.07 g | -47% |
| azúcares totales | — | 53.1 g | |
| fluoruro, F | 22.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| retinol | 23.0 ug | — | |
| vitamina A, UI | 105 IU | 74.0 IU | +42% |
| SFA 4:0 (Butyric acid) | 0.090 g | — | |
| SFA 6:0 (Caproic acid) | 0.050 g | — | |
| SFA 8:0 (Caprylic acid) | 0.030 g | — | |
| SFA 10:0 (Capric acid) | 0.070 g | — | |
| SFA 12:0 (Lauric acid) | 0.080 g | — | |
| SFA 14:0 (Myristic acid) | 0.290 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | — | |
| SFA 18:0 (Stearic acid) | 0.360 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.780 g | — | |
| ácidos grasos, poliinsaturados totales | 0.150 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.036 g | — | |
| Threonine (EAA) | 0.117 g | — | |
| Isoleucine (EAA, BCAA) | 0.158 g | — | |
| Leucine (EAA, BCAA) | 0.255 g | — | |
| Lysine (EAA) | 0.207 g | — | |
| Methionine (EAA) | 0.065 g | — | |
| Cystine (conditionally essential) | 0.024 g | — | |
| Phenylalanine (EAA) | 0.126 g | — | |
| Tyrosine (conditionally essential) | 0.126 g | — | |
| Valine (EAA, BCAA) | 0.174 g | — | |
| Arginine (conditionally essential) | 0.094 g | — | |
| Histidine (EAA) | 0.071 g | — | |
| alanina | 0.090 g | — | |
| ácido aspártico | 0.198 g | — | |
| ácido glutámico | 0.545 g | — | |
| Glycine (conditionally essential) | 0.055 g | — | |
| Proline (conditionally essential) | 0.252 g | — | |
| serina | 0.141 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.