Puddings, vanilla, dry mix, regular, prepared with whole milk vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 113
Baking chocolate 426
Proteínas (g)
Puddings 2.80
Baking chocolate 3.64
Carbohidratos (g)
Puddings 18.9
Baking chocolate 77.4
Grasas (g)
Puddings 2.90
Baking chocolate 15.6
Fibra (g)
Puddings 0.100
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 2.80g por 100g.
¿Cuál tiene menos calorías?
Puddings, vanilla, dry mix, regular, prepared with whole milk — 113 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 113 kcal | 426 kcal | -73% |
| Macronutrients | |||
| Agua | 74.5 g | 1.59 g | +4585% |
| Proteína | 2.80 g | 3.64 g | -23% |
| Lípidos totales (grasa) | 2.90 g | 15.6 g | -81% |
| Carbohidratos, por diferencia | 18.9 g | 77.4 g | -76% |
| Fibra dietética total | 0.100 g | 4.00 g | -97% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.64 g | 8.61 g | -81% |
| ácidos grasos, monoinsaturados totales | 0.714 g | 5.04 g | -86% |
| colesterol | 9.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.057 mg | -37% |
| Riboflavin (Vitamin B2) | 0.149 mg | 0.105 mg | +42% |
| Niacin (Vitamin B3) | 0.078 mg | 1.83 mg | -96% |
| Pantothenic acid (Vitamin B5) | 0.326 mg | 0.180 mg | +81% |
| Vitamin B-6 — Pyridoxine | 0.028 mg | 0.034 mg | -18% |
| Biotin (Vitamin B7) | 4.00 ug | 5.00 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.2 mg | 45.6 mg | -75% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 40.0 ug | 0 ug | |
| caroteno, beta | 6.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.060 mg | 0.360 mg | -83% |
| vitamina D (D2 + D3) | 1.10 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 99.0 mg | 34.0 mg | +191% |
| hierro, Fe | 0.040 mg | 2.18 mg | -98% |
| magnesio, Mg | 9.00 mg | 95.0 mg | -91% |
| fósforo, P | 74.0 mg | 142 mg | -48% |
| potasio, K | 119 mg | 397 mg | -70% |
| sodio, Na | 156 mg | 3.00 mg | +5100% |
| zinc, Zn | 0.330 mg | 1.26 mg | -74% |
| cobre, Cu | 0.025 mg | 0.670 mg | -96% |
| manganeso, Mn | 0.005 mg | 0.449 mg | -99% |
| selenio, Se | 3.30 ug | 1.80 ug | +83% |
| Other Nutrients | |||
| Energía | 473 kj | 1782 kj | -73% |
| Ceniza | 0.900 g | 1.34 g | -33% |
| azúcares totales | 17.1 g | 69.4 g | -75% |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 5.00 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 5.00 ug | -20% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 40.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 141 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 45.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 2.20 ug | -91% |
| SFA 4:0 (Butyric acid) | 0.065 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.065 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.065 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.065 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.067 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.259 g | 0.010 g | +2490% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.738 g | 3.63 g | -80% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.319 g | 4.70 g | -93% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.714 g | 5.01 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.197 g | 1.16 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.130 g | 0.942 g | -86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.067 g | 0.072 g | -7% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.