Puddings, vanilla, dry mix, regular, with added oil vs Baking chocolate, unsweetened, liquid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, unsweetened, liquid es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 369
Baking chocolate 472
Proteínas (g)
Puddings 0.300
Baking chocolate 12.1
Carbohidratos (g)
Puddings 92.4
Baking chocolate 36.2
Grasas (g)
Puddings 1.10
Baking chocolate 47.7
Fibra (g)
Puddings 0
Baking chocolate 18.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, unsweetened, liquid — 12.1g vs 0.300g por 100g.
¿Cuál tiene menos calorías?
Puddings, vanilla, dry mix, regular, with added oil — 369 vs 472 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, unsweetened, liquid puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 369 kcal | 472 kcal | -22% |
| Macronutrients | |||
| Agua | 3.90 g | 0.900 g | +333% |
| Proteína | 0.300 g | 12.1 g | -98% |
| Lípidos totales (grasa) | 1.10 g | 47.7 g | -98% |
| Carbohidratos, por diferencia | 92.4 g | 36.2 g | +155% |
| Fibra dietética total | 0 g | 18.1 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.200 g | 25.3 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.320 g | 9.23 g | -97% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0.050 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.279 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 2.10 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.004 mg | 0.154 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.072 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 19.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| Minerals | |||
| calcio, Ca | 15.0 mg | 54.0 mg | -72% |
| hierro, Fe | 0.050 mg | 4.15 mg | -99% |
| magnesio, Mg | 5.00 mg | 265 mg | -98% |
| fósforo, P | 3.00 mg | 340 mg | -99% |
| potasio, K | 20.0 mg | 1166 mg | -98% |
| sodio, Na | 754 mg | 12.0 mg | +6183% |
| zinc, Zn | 0.090 mg | 3.68 mg | -98% |
| cobre, Cu | 0.020 mg | 1.91 mg | -99% |
| manganeso, Mn | 0.013 mg | 1.65 mg | -99% |
| selenio, Se | 0.900 ug | 7.90 ug | -89% |
| Other Nutrients | |||
| Energía | 1544 kj | 1975 kj | -22% |
| Ceniza | 2.00 g | 3.10 g | -35% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 19.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 19.0 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 12.0 IU | -100% |
| SFA 6:0 (Caproic acid) | — | 0.130 g | |
| SFA 8:0 (Caprylic acid) | — | 1.59 g | |
| SFA 10:0 (Capric acid) | — | 1.27 g | |
| SFA 12:0 (Lauric acid) | — | 9.45 g | |
| SFA 14:0 (Myristic acid) | — | 3.63 g | |
| SFA 16:0 (Palmitic acid) | 0.160 g | 6.06 g | -97% |
| SFA 18:0 (Stearic acid) | 0.040 g | 3.16 g | -99% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.050 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.320 g | 9.18 g | -97% |
| ácidos grasos, poliinsaturados totales | 0.530 g | 10.7 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 10.1 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.600 g | -95% |
| Tryptophan (EAA) | 0.001 g | 0.182 g | -99% |
| Threonine (EAA) | 0.009 g | 0.481 g | -98% |
| Isoleucine (EAA, BCAA) | 0.010 g | 0.471 g | -98% |
| Leucine (EAA, BCAA) | 0.035 g | 0.737 g | -95% |
| Lysine (EAA) | 0.006 g | 0.609 g | -99% |
| Methionine (EAA) | 0.005 g | 0.125 g | -96% |
| Cystine (conditionally essential) | 0.006 g | 0.148 g | -96% |
| Phenylalanine (EAA) | 0.013 g | 0.584 g | -98% |
| Tyrosine (conditionally essential) | 0.010 g | 0.456 g | -98% |
| Valine (EAA, BCAA) | 0.013 g | 0.730 g | -98% |
| Arginine (conditionally essential) | 0.012 g | 0.689 g | -98% |
| Histidine (EAA) | 0.008 g | 0.210 g | -96% |
| alanina | 0.019 g | 0.561 g | -97% |
| ácido aspártico | 0.020 g | 1.21 g | -98% |
| ácido glutámico | 0.052 g | 1.83 g | -97% |
| Glycine (conditionally essential) | 0.009 g | 0.545 g | -98% |
| Proline (conditionally essential) | 0.024 g | 0.520 g | -95% |
| serina | 0.011 g | 0.525 g | -98% |
| Cafeína | 0 mg | 47.0 mg | -100% |
| Teobromina | 0 mg | 1597 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.