Puddings, vanilla, ready-to-eat, fat free vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Baking chocolate, mexican, squares es más alto en más vitaminas y minerales
Calorías (kcal)
Puddings 89
Baking chocolate 426
Proteínas (g)
Puddings 2.02
Baking chocolate 3.64
Carbohidratos (g)
Puddings 20.2
Baking chocolate 77.4
Grasas (g)
Puddings 0
Baking chocolate 15.6
Fibra (g)
Puddings 0
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 2.02g por 100g.
¿Cuál tiene menos calorías?
Puddings, vanilla, ready-to-eat, fat free — 89 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
Baking chocolate, mexican, squares puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Puddings | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 89 kcal | 426 kcal | -79% |
| Macronutrients | |||
| Agua | 76.9 g | 1.59 g | +4738% |
| Proteína | 2.02 g | 3.64 g | -45% |
| Lípidos totales (grasa) | 0 g | 15.6 g | -100% |
| Carbohidratos, por diferencia | 20.2 g | 77.4 g | -74% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0 g | 8.61 g | -100% |
| ácidos grasos, monoinsaturados totales | 0 g | 5.04 g | -100% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.20 mg | 0.100 mg | +1100% |
| Thiamin (Vitamin B1) | 0.022 mg | 0.057 mg | -61% |
| Riboflavin (Vitamin B2) | 0.088 mg | 0.105 mg | -16% |
| Niacin (Vitamin B3) | 0.052 mg | 1.83 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.196 mg | 0.180 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.019 mg | 0.034 mg | -44% |
| Biotin (Vitamin B7) | 3.00 ug | 5.00 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.80 mg | 45.6 mg | -89% |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 34.0 mg | +18% |
| hierro, Fe | 0.360 mg | 2.18 mg | -83% |
| magnesio, Mg | 7.00 mg | 95.0 mg | -93% |
| fósforo, P | 54.0 mg | 142 mg | -62% |
| potasio, K | 108 mg | 397 mg | -73% |
| sodio, Na | 191 mg | 3.00 mg | +6267% |
| zinc, Zn | 0.230 mg | 1.26 mg | -82% |
| cobre, Cu | 0.013 mg | 0.670 mg | -98% |
| manganeso, Mn | 0.004 mg | 0.449 mg | -99% |
| selenio, Se | 1.70 ug | 1.80 ug | -6% |
| Other Nutrients | |||
| Energía | 371 kj | 1782 kj | -79% |
| Ceniza | 0.900 g | 1.34 g | -33% |
| azúcares totales | 15.1 g | 69.4 g | -78% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 5.00 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 5.00 ug | -40% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.