Pumpkin, cooked, boiled, drained, with salt vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Pumpkin 18
Amaranth leaves 23
Proteínas (g)
Pumpkin 0.720
Amaranth leaves 2.46
Carbohidratos (g)
Pumpkin 4.31
Amaranth leaves 4.02
Grasas (g)
Pumpkin 0.070
Amaranth leaves 0.330
Fibra (g)
Pumpkin 1.10
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, raw — 2.46g vs 0.720g por 100g.
¿Cuál tiene menos calorías?
Pumpkin, cooked, boiled, drained, with salt — 18 vs 23 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pumpkin | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 18 kcal | 23 kcal | -22% |
| Macronutrients | |||
| Agua | 93.7 g | 91.7 g | +2% |
| Proteína | 0.720 g | 2.46 g | -71% |
| Lípidos totales (grasa) | 0.070 g | 0.330 g | -79% |
| Carbohidratos, por diferencia | 4.31 g | 4.02 g | +7% |
| Fibra dietética total | 1.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.091 g | -59% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.076 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 43.3 mg | -89% |
| Thiamin (Vitamin B1) | 0.031 mg | 0.027 mg | +15% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.158 mg | -51% |
| Niacin (Vitamin B3) | 0.413 mg | 0.658 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.201 mg | 0.064 mg | +214% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 0.192 mg | -77% |
| Biotin (Vitamin B7) | 9.00 ug | 85.0 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 288 ug | 146 ug | +97% |
| caroteno, beta | 2096 ug | — | |
| caroteno, alfa | 2715 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 215 mg | -93% |
| hierro, Fe | 0.570 mg | 2.32 mg | -75% |
| magnesio, Mg | 9.00 mg | 55.0 mg | -84% |
| fósforo, P | 30.0 mg | 50.0 mg | -40% |
| potasio, K | 230 mg | 611 mg | -62% |
| sodio, Na | 237 mg | 20.0 mg | +1085% |
| zinc, Zn | 0.230 mg | 0.900 mg | -74% |
| cobre, Cu | 0.091 mg | 0.162 mg | -44% |
| manganeso, Mn | 0.089 mg | 0.885 mg | -90% |
| selenio, Se | 0.200 ug | 0.900 ug | -78% |
| Other Nutrients | |||
| Energía | 74.0 kj | 97.0 kj | -24% |
| Ceniza | 1.21 g | 1.50 g | -19% |
| azúcares totales | 2.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 85.0 ug | -89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 85.0 ug | -89% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5755 IU | 2917 IU | +97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1014 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | 1140 ug | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.001 g | +400% |
| SFA 16:0 (Palmitic acid) | 0.026 g | 0.073 g | -64% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.012 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.076 g | -93% |
| ácidos grasos, poliinsaturados totales | 0.004 g | 0.147 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.145 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.002 g | = |
| Tryptophan (EAA) | 0.009 g | 0.031 g | -71% |
| Threonine (EAA) | 0.021 g | 0.099 g | -79% |
| Isoleucine (EAA, BCAA) | 0.023 g | 0.119 g | -81% |
| Leucine (EAA, BCAA) | 0.034 g | 0.195 g | -83% |
| Lysine (EAA) | 0.039 g | 0.127 g | -69% |
| Methionine (EAA) | 0.008 g | 0.036 g | -78% |
| Cystine (conditionally essential) | 0.002 g | 0.029 g | -93% |
| Phenylalanine (EAA) | 0.023 g | 0.133 g | -83% |
| Tyrosine (conditionally essential) | 0.030 g | 0.080 g | -63% |
| Valine (EAA, BCAA) | 0.025 g | 0.137 g | -82% |
| Arginine (conditionally essential) | 0.039 g | 0.121 g | -68% |
| Histidine (EAA) | 0.011 g | 0.052 g | -79% |
| alanina | 0.020 g | 0.139 g | -86% |
| ácido aspártico | 0.074 g | 0.229 g | -68% |
| ácido glutámico | 0.133 g | 0.292 g | -54% |
| Glycine (conditionally essential) | 0.019 g | 0.132 g | -86% |
| Proline (conditionally essential) | 0.019 g | 0.121 g | -84% |
| serina | 0.032 g | 0.111 g | -71% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.