Pumpkin, cooked, boiled, drained, without salt vs Carrot, dehydrated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Carrot, dehydrated es más alto en más vitaminas y minerales
Calorías (kcal)
Pumpkin 20
Carrot 341
Proteínas (g)
Pumpkin 0.720
Carrot 8.10
Carbohidratos (g)
Pumpkin 4.90
Carrot 79.6
Grasas (g)
Pumpkin 0.070
Carrot 1.49
Fibra (g)
Pumpkin 1.10
Carrot 23.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Carrot, dehydrated — 8.10g vs 0.720g por 100g.
¿Cuál tiene menos calorías?
Pumpkin, cooked, boiled, drained, without salt — 20 vs 341 kcal por 100g.
¿Cuál es más denso en nutrientes?
Carrot, dehydrated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pumpkin | Carrot | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 20 kcal | 341 kcal | -94% |
| Macronutrients | |||
| Agua | 93.7 g | 4.00 g | +2242% |
| Proteína | 0.720 g | 8.10 g | -91% |
| Lípidos totales (grasa) | 0.070 g | 1.49 g | -95% |
| Carbohidratos, por diferencia | 4.90 g | 79.6 g | -94% |
| Fibra dietética total | 1.10 g | 23.6 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.256 g | -86% |
| ácidos grasos, monoinsaturados totales | 0.009 g | 0.076 g | -88% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.70 mg | 14.6 mg | -68% |
| Thiamin (Vitamin B1) | 0.031 mg | 0.534 mg | -94% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.417 mg | -81% |
| Niacin (Vitamin B3) | 0.413 mg | 6.57 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.201 mg | 1.47 mg | -86% |
| Vitamin B-6 — Pyridoxine | 0.044 mg | 1.04 mg | -96% |
| Biotin (Vitamin B7) | 9.00 ug | 55.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 6.20 mg | 72.1 mg | -91% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 288 ug | 3423 ug | -92% |
| caroteno, beta | 2096 ug | 33954 ug | -94% |
| caroteno, alfa | 2715 ug | 14251 ug | -81% |
| vitamina E (alfa-tocoferol) | 0.800 mg | 5.45 mg | -85% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 15.0 mg | 212 mg | -93% |
| hierro, Fe | 0.570 mg | 3.93 mg | -85% |
| magnesio, Mg | 9.00 mg | 118 mg | -92% |
| fósforo, P | 30.0 mg | 346 mg | -91% |
| potasio, K | 230 mg | 2540 mg | -91% |
| sodio, Na | 1.00 mg | 275 mg | -100% |
| zinc, Zn | 0.230 mg | 1.57 mg | -85% |
| cobre, Cu | 0.091 mg | 0.370 mg | -75% |
| manganeso, Mn | 0.089 mg | 1.12 mg | -92% |
| selenio, Se | 0.200 ug | 8.60 ug | -98% |
| Other Nutrients | |||
| Energía | 83.0 kj | 1427 kj | -94% |
| Ceniza | 0.620 g | 6.84 g | -91% |
| azúcares totales | 2.08 g | 38.8 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 55.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 55.0 ug | -84% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 5755 IU | 68466 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 3.00 ug | -100% |
| Lycopene | 1014 ug | 1051 ug | -4% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.800 ug | 108 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.019 g | -95% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.009 g | -44% |
| SFA 16:0 (Palmitic acid) | 0.026 g | 0.218 g | -88% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.009 g | -78% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.019 g | -74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 0.057 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.004 g | 0.730 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.002 g | 0.635 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.095 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 94.0 mg | |
| Tryptophan (EAA) | 0.009 g | 0.087 g | -90% |
| Threonine (EAA) | 0.021 g | 0.299 g | -93% |
| Isoleucine (EAA, BCAA) | 0.023 g | 0.323 g | -93% |
| Leucine (EAA, BCAA) | 0.034 g | 0.338 g | -90% |
| Lysine (EAA) | 0.039 g | 0.315 g | -88% |
| Methionine (EAA) | 0.008 g | 0.056 g | -86% |
| Cystine (conditionally essential) | 0.002 g | 0.063 g | -97% |
| Phenylalanine (EAA) | 0.023 g | 0.251 g | -91% |
| Tyrosine (conditionally essential) | 0.030 g | 0.157 g | -81% |
| Valine (EAA, BCAA) | 0.025 g | 0.346 g | -93% |
| Arginine (conditionally essential) | 0.039 g | 0.338 g | -88% |
| Histidine (EAA) | 0.011 g | 0.126 g | -91% |
| alanina | 0.020 g | 0.464 g | -96% |
| ácido aspártico | 0.074 g | 1.08 g | -93% |
| ácido glutámico | 0.133 g | 1.59 g | -92% |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.019 g | 0.228 g | -92% |
| serina | 0.032 g | 0.275 g | -88% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.