Quail, cooked, total edible vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Quail, cooked, total edible es más alto en más vitaminas y minerales
Calorías (kcal)
Quail 227
Chicken breast 252
Proteínas (g)
Quail 25.1
Chicken breast 16.4
Carbohidratos (g)
Quail 0
Chicken breast 17.6
Grasas (g)
Quail 14.1
Chicken breast 12.9
Fibra (g)
Quail 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Quail, cooked, total edible — 25.1g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Quail, cooked, total edible — 227 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Quail, cooked, total edible puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Quail | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 227 kcal | 252 kcal | -10% |
| Macronutrients | |||
| Agua | 60.0 g | 51.3 g | +17% |
| Proteína | 25.1 g | 16.4 g | +54% |
| Lípidos totales (grasa) | 14.1 g | 12.9 g | +9% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.95 g | 3.20 g | +24% |
| ácidos grasos, monoinsaturados totales | 4.89 g | 5.71 g | -14% |
| colesterol | 86.0 mg | 45.0 mg | +91% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.220 mg | 0.324 mg | -32% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.098 mg | +206% |
| Niacin (Vitamin B3) | 7.92 mg | 6.51 mg | +22% |
| Pantothenic acid (Vitamin B5) | — | 0.994 mg | |
| Vitamin B-6 — Pyridoxine | 0.620 mg | 0.037 mg | +1576% |
| Biotin (Vitamin B7) | 6.00 ug | 12.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 65.9 mg | 40.8 mg | +62% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 0.440 ug | -18% |
| vitamina A, RAE | 70.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.700 mg | 0.370 mg | +89% |
| vitamina D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| calcio, Ca | 15.0 mg | 14.0 mg | +7% |
| hierro, Fe | 4.43 mg | 1.00 mg | +343% |
| magnesio, Mg | 22.0 mg | 26.0 mg | -15% |
| fósforo, P | 279 mg | 216 mg | +29% |
| potasio, K | 216 mg | 225 mg | -4% |
| sodio, Na | 52.0 mg | 446 mg | -88% |
| zinc, Zn | 3.10 mg | 0.770 mg | +303% |
| cobre, Cu | 0.592 mg | 0.316 mg | +87% |
| manganeso, Mn | — | 0.235 mg | |
| selenio, Se | 21.8 ug | 30.6 ug | -29% |
| Other Nutrients | |||
| Energía | 951 kj | 1053 kj | -10% |
| Ceniza | 0.800 g | 1.87 g | -57% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 12.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 12.0 ug | -50% |
| betaína | 9.10 mg | 30.2 mg | -70% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 70.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 234 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | 4.20 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.047 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.117 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.56 g | 2.64 g | -3% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.03 g | 0.560 g | +84% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.725 g | 0.550 g | +32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.12 g | 5.16 g | -20% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.49 g | 2.79 g | +25% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.69 g | 2.69 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.492 g | 0.100 g | +392% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.164 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.012 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.035 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.202 g | |
| Threonine (EAA) | — | 0.612 g | |
| Isoleucine (EAA, BCAA) | — | 0.667 g | |
| Leucine (EAA, BCAA) | — | 1.11 g | |
| Lysine (EAA) | — | 1.07 g | |
| Methionine (EAA) | — | 0.332 g | |
| Cystine (conditionally essential) | — | 0.184 g | |
| Phenylalanine (EAA) | — | 0.568 g | |
| Tyrosine (conditionally essential) | — | 0.354 g | |
| Valine (EAA, BCAA) | — | 0.714 g | |
| Arginine (conditionally essential) | — | 0.927 g | |
| Histidine (EAA) | — | 0.464 g | |
| alanina | — | 0.802 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.45 g | |
| Glycine (conditionally essential) | — | 0.713 g | |
| Proline (conditionally essential) | — | 0.751 g | |
| serina | — | 0.589 g | |
| hidroxiprolina | — | 0.110 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.