Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) vs Beverages, tea, instant, unsweetened, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, tea, instant, unsweetened, powder es más alto en más vitaminas y minerales
Calorías (kcal)
Raisins 299
Beverages 315
Proteínas (g)
Raisins 3.30
Beverages 20.2
Carbohidratos (g)
Raisins 79.3
Beverages 58.7
Grasas (g)
Raisins 0.250
Beverages 0
Fibra (g)
Raisins 4.50
Beverages 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 3.30g por 100g.
¿Cuál tiene menos calorías?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) — 299 vs 315 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, tea, instant, unsweetened, powder puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raisins | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 299 kcal | 315 kcal | -5% |
| Macronutrients | |||
| Agua | 15.5 g | 5.09 g | +204% |
| Proteína | 3.30 g | 20.2 g | -84% |
| Lípidos totales (grasa) | 0.250 g | 0 g | |
| Carbohidratos, por diferencia | 79.3 g | 58.7 g | +35% |
| Fibra dietética total | 4.50 g | 8.50 g | -47% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.094 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.024 g | 0 g | |
| ácidos grasos, trans totales | 0.001 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.106 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.125 mg | 0.985 mg | -87% |
| Niacin (Vitamin B3) | 0.766 mg | 10.8 mg | -93% |
| Pantothenic acid (Vitamin B5) | — | 4.53 mg | |
| Vitamin B-6 — Pyridoxine | 0.174 mg | 0.356 mg | -51% |
| Biotin (Vitamin B7) | 5.00 ug | 103 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.1 mg | 118 mg | -91% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.120 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 62.0 mg | 118 mg | -47% |
| hierro, Fe | 1.79 mg | 2.26 mg | -21% |
| magnesio, Mg | 36.0 mg | 272 mg | -87% |
| fósforo, P | 98.0 mg | 239 mg | -59% |
| potasio, K | 744 mg | 6040 mg | -88% |
| sodio, Na | 26.0 mg | 72.0 mg | -64% |
| zinc, Zn | 0.360 mg | 1.69 mg | -79% |
| cobre, Cu | 0.272 mg | 0.550 mg | -51% |
| manganeso, Mn | 0.281 mg | 133 mg | -100% |
| selenio, Se | 0.600 ug | 5.30 ug | -89% |
| Other Nutrients | |||
| Energía | 1250 kj | 1320 kj | -5% |
| Ceniza | 1.68 g | 16.0 g | -90% |
| azúcares totales | 65.2 g | 5.53 g | +1079% |
| Sacarosa | 0 g | — | |
| Glucosa | 30.5 g | — | |
| Fructosa | 34.7 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | — | 0 g | |
| fluoruro, F | 234 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 103 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 103 ug | -95% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.056 g | 0.043 g | +30% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.013 g | 0.007 g | +86% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.002 g | -50% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.023 g | 0.013 g | +77% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.053 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.039 g | 0.040 g | -2% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.039 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.082 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.014 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.001 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.001 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 5714 mg | -100% |
| Teobromina | 0 mg | 71.0 mg | -100% |
| daidzeína | 0.027 mg | — | |
| genisteína | 0.050 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.010 mg | — | |
| kaempferol | 0.010 mg | — | |
| miricetina | 0.010 mg | — | |
| quercetina | 0.250 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0.100 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0.420 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.300 mg | — | |
| colina de fosfocolina | 1.10 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 9.40 mg | — | |
| colina total | 11.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.077 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 234 mg | 89772 mg | -100% |
| Iodine | |||
| yodo mcg/100gB | 1.70 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.