Raisins, golden, seedless vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Raisins 301
Spices 310
Proteínas (g)
Raisins 3.28
Spices 11.4
Carbohidratos (g)
Raisins 80.0
Spices 65.4
Grasas (g)
Raisins 0.200
Spices 5.85
Fibra (g)
Raisins 3.30
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 3.28g por 100g.
¿Cuál tiene menos calorías?
Raisins, golden, seedless — 301 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Raisins | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 301 kcal | 310 kcal | -3% |
| Macronutrients | |||
| Agua | 14.9 g | 11.9 g | +25% |
| Proteína | 3.28 g | 11.4 g | -71% |
| Lípidos totales (grasa) | 0.200 g | 5.85 g | -97% |
| Carbohidratos, por diferencia | 80.0 g | 65.4 g | +22% |
| Fibra dietética total | 3.30 g | 3.90 g | -15% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.065 g | 1.59 g | -96% |
| ácidos grasos, monoinsaturados totales | 0.014 g | 0.429 g | -97% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.20 mg | 80.8 mg | -96% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.115 mg | -93% |
| Riboflavin (Vitamin B2) | 0.191 mg | 0.267 mg | -28% |
| Niacin (Vitamin B3) | 1.14 mg | 1.46 mg | -22% |
| Vitamin B-6 — Pyridoxine | 0.323 mg | 1.01 mg | -68% |
| Biotin (Vitamin B7) | 3.00 ug | 93.0 ug | -97% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 11.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 27.0 ug | -100% |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.120 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 64.0 mg | 111 mg | -42% |
| hierro, Fe | 0.980 mg | 11.1 mg | -91% |
| magnesio, Mg | 35.0 mg | 264 mg | -87% |
| fósforo, P | 101 mg | 252 mg | -60% |
| potasio, K | 746 mg | 1724 mg | -57% |
| sodio, Na | 24.0 mg | 148 mg | -84% |
| zinc, Zn | 0.370 mg | 1.09 mg | -66% |
| cobre, Cu | 0.228 mg | 0.328 mg | -30% |
| manganeso, Mn | 0.226 mg | 28.4 mg | -99% |
| selenio, Se | 0.700 ug | 5.60 ug | -87% |
| Other Nutrients | |||
| Energía | 1258 kj | 1298 kj | -3% |
| Ceniza | 1.61 g | 5.45 g | -70% |
| azúcares totales | 65.7 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 31.0 g | — | |
| Fructosa | 34.7 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 93.0 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 93.0 ug | -97% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 530 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.006 g | -67% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.037 g | 1.16 g | -97% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | 0.247 g | -97% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | 0.390 g | -96% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.014 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.057 g | 2.07 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.038 g | 0.754 g | -95% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.038 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 1.24 g | -98% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.019 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| kaempferol | 2.71 mg | 205 mg | -99% |
| quercetina | 2.40 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.