Refried beans, canned, fat-free vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Refried beans, canned, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Refried beans 79
Beans 237
Proteínas (g)
Refried beans 5.34
Beans 3.80
Carbohidratos (g)
Refried beans 13.5
Beans 55.0
Grasas (g)
Refried beans 0.450
Beans 0.030
Fibra (g)
Refried beans 4.70
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Refried beans, canned, fat-free — 5.34g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Refried beans, canned, fat-free — 79 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Refried beans, canned, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Refried beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 79 kcal | 237 kcal | -67% |
| Macronutrients | |||
| Agua | 78.7 g | 40.6 g | +94% |
| Proteína | 5.34 g | 3.80 g | +41% |
| Lípidos totales (grasa) | 0.450 g | 0.030 g | +1400% |
| Carbohidratos, por diferencia | 13.5 g | 55.0 g | -75% |
| Fibra dietética total | 4.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.093 g | 0.011 g | +745% |
| ácidos grasos, monoinsaturados totales | 0.044 g | 0.003 g | +1367% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.101 mg | -70% |
| Riboflavin (Vitamin B2) | 0.015 mg | 0.056 mg | -73% |
| Niacin (Vitamin B3) | 0.362 mg | 0.631 mg | -43% |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0.378 mg | -48% |
| Vitamin B-6 — Pyridoxine | 0.113 mg | 0.084 mg | +35% |
| Biotin (Vitamin B7) | 57.0 ug | 107 ug | -47% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.040 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 34.0 mg | 22.0 mg | +55% |
| hierro, Fe | 1.62 mg | 1.13 mg | +43% |
| magnesio, Mg | 38.0 mg | 31.0 mg | +23% |
| fósforo, P | 111 mg | 74.0 mg | +50% |
| potasio, K | 344 mg | 119 mg | +189% |
| sodio, Na | 350 mg | 218 mg | +61% |
| zinc, Zn | 0.650 mg | 1.56 mg | -58% |
| cobre, Cu | 0.163 mg | 0.265 mg | -38% |
| manganeso, Mn | 0.326 mg | 0.504 mg | -35% |
| selenio, Se | 5.70 ug | 3.20 ug | +78% |
| Other Nutrients | |||
| Energía | 332 kj | 992 kj | -67% |
| Ceniza | 2.01 g | 0.580 g | +247% |
| azúcares totales | 0.610 g | — | |
| Sacarosa | 0.610 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 8.65 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 107 ug | -47% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 107 ug | -47% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.990 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.072 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.043 g | 0.003 g | +1333% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.043 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.287 g | 0.006 g | +4683% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.134 g | 0.006 g | +2133% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.134 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.153 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.153 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.