Refried beans, canned, traditional, reduced sodium vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Refried beans 89
Beans 128
Proteínas (g)
Refried beans 4.98
Beans 7.52
Carbohidratos (g)
Refried beans 13.6
Beans 24.8
Grasas (g)
Refried beans 2.01
Beans 0.100
Fibra (g)
Refried beans 3.70
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 4.98g por 100g.
¿Cuál tiene menos calorías?
Refried beans, canned, traditional, reduced sodium — 89 vs 128 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Refried beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 89 kcal | 128 kcal | -30% |
| Macronutrients | |||
| Agua | 77.8 g | 66.3 g | +17% |
| Proteína | 4.98 g | 7.52 g | -34% |
| Lípidos totales (grasa) | 2.01 g | 0.100 g | +1910% |
| Carbohidratos, por diferencia | 13.6 g | 24.8 g | -45% |
| Fibra dietética total | 3.70 g | 7.30 g | -49% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.631 g | 0.036 g | +1653% |
| ácidos grasos, monoinsaturados totales | 0.601 g | 0.009 g | +6578% |
| ácidos grasos, trans totales | 0.016 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.076 mg | 0.115 mg | -34% |
| Riboflavin (Vitamin B2) | 0.079 mg | 0.064 mg | +23% |
| Niacin (Vitamin B3) | 0.367 mg | 0.717 mg | -49% |
| Pantothenic acid (Vitamin B5) | 0.189 mg | 0.430 mg | -56% |
| Vitamin B-6 — Pyridoxine | 0.103 mg | 0.096 mg | +7% |
| Biotin (Vitamin B7) | 26.0 ug | 121 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 22.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 29.0 mg | 28.0 mg | +4% |
| hierro, Fe | 1.44 mg | 2.00 mg | -28% |
| magnesio, Mg | 35.0 mg | 52.0 mg | -33% |
| fósforo, P | 92.0 mg | 168 mg | -45% |
| potasio, K | 319 mg | 532 mg | -40% |
| sodio, Na | 138 mg | 244 mg | -43% |
| zinc, Zn | 0.580 mg | 1.77 mg | -67% |
| cobre, Cu | 0.129 mg | 0.298 mg | -57% |
| manganeso, Mn | 0.289 mg | 0.573 mg | -50% |
| selenio, Se | 5.80 ug | 1.20 ug | +383% |
| Other Nutrients | |||
| Energía | 373 kj | 536 kj | -30% |
| Ceniza | 1.71 g | 1.33 g | +29% |
| azúcares totales | 0.540 g | — | |
| Sacarosa | 0.540 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 7.43 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 121 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 121 ug | -79% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.810 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.394 g | — | |
| SFA 17:0 (Margaric acid) | 0.006 g | — | |
| SFA 18:0 (Stearic acid) | 0.192 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.024 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.024 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.564 g | 0.009 g | +6167% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.549 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.009 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.543 g | 0.021 g | +2486% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.361 g | 0.021 g | +1619% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.360 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.169 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.169 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.015 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.001 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | 0.059 g | 0.072 g | -18% |
| Threonine (EAA) | 0.183 g | 0.255 g | -28% |
| Isoleucine (EAA, BCAA) | 0.235 g | 0.300 g | -22% |
| Leucine (EAA, BCAA) | 0.423 g | 0.632 g | -33% |
| Lysine (EAA) | 0.348 g | 0.567 g | -39% |
| Methionine (EAA) | 0.065 g | 0.079 g | -18% |
| Cystine (conditionally essential) | 0.047 g | 0.070 g | -33% |
| Phenylalanine (EAA) | 0.294 g | 0.398 g | -26% |
| Tyrosine (conditionally essential) | 0.118 g | 0.224 g | -47% |
| Valine (EAA, BCAA) | 0.287 g | 0.387 g | -26% |
| Arginine (conditionally essential) | 0.273 g | 0.486 g | -44% |
| Histidine (EAA) | 0.137 g | 0.198 g | -31% |
| alanina | 0.226 g | 0.439 g | -49% |
| ácido aspártico | 0.623 g | 0.891 g | -30% |
| ácido glutámico | 0.800 g | 1.17 g | -32% |
| Glycine (conditionally essential) | 0.201 g | 0.286 g | -30% |
| Proline (conditionally essential) | 0.285 g | 0.331 g | -14% |
| serina | 0.312 g | 0.369 g | -15% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.