Rennin, chocolate, dry mix, prepared with whole milk vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Rennin 96
Baking chocolate 426
Proteínas (g)
Rennin 3.20
Baking chocolate 3.64
Carbohidratos (g)
Rennin 13.3
Baking chocolate 77.4
Grasas (g)
Rennin 3.34
Baking chocolate 15.6
Fibra (g)
Rennin 0.500
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Baking chocolate, mexican, squares — 3.64g vs 3.20g por 100g.
¿Cuál tiene menos calorías?
Rennin, chocolate, dry mix, prepared with whole milk — 96 vs 426 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rennin | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 96 kcal | 426 kcal | -77% |
| Macronutrients | |||
| Agua | 79.3 g | 1.59 g | +4887% |
| Proteína | 3.20 g | 3.64 g | -12% |
| Lípidos totales (grasa) | 3.34 g | 15.6 g | -79% |
| Carbohidratos, por diferencia | 13.3 g | 77.4 g | -83% |
| Fibra dietética total | 0.500 g | 4.00 g | -87% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.00 g | 8.61 g | -77% |
| ácidos grasos, monoinsaturados totales | 0.932 g | 5.04 g | -82% |
| colesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0.100 mg | +700% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.057 mg | -37% |
| Riboflavin (Vitamin B2) | 0.152 mg | 0.105 mg | +45% |
| Niacin (Vitamin B3) | 0.106 mg | 1.83 mg | -94% |
| Pantothenic acid (Vitamin B5) | 0.287 mg | 0.180 mg | +59% |
| Vitamin B-6 — Pyridoxine | 0.041 mg | 0.034 mg | +21% |
| Biotin (Vitamin B7) | 5.00 ug | 5.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 45.6 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0 ug | |
| vitamina A, RAE | 27.0 ug | 0 ug | |
| caroteno, beta | 16.0 ug | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | 0.900 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 124 mg | 34.0 mg | +265% |
| hierro, Fe | 0.300 mg | 2.18 mg | -86% |
| magnesio, Mg | 20.0 mg | 95.0 mg | -79% |
| fósforo, P | 97.0 mg | 142 mg | -32% |
| potasio, K | 179 mg | 397 mg | -55% |
| sodio, Na | 51.0 mg | 3.00 mg | +1600% |
| zinc, Zn | 0.500 mg | 1.26 mg | -60% |
| cobre, Cu | 0.083 mg | 0.670 mg | -88% |
| manganeso, Mn | 0.068 mg | 0.449 mg | -85% |
| selenio, Se | 2.10 ug | 1.80 ug | +17% |
| Other Nutrients | |||
| Energía | 403 kj | 1782 kj | -77% |
| Ceniza | 0.790 g | 1.34 g | -41% |
| azúcares totales | — | 69.4 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 5.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5.00 ug | = |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 25.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 110 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 7.00 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 36.0 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.20 ug | |
| SFA 4:0 (Butyric acid) | 0.097 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.058 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.033 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.076 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.085 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.302 g | 0.010 g | +2920% |
| SFA 16:0 (Palmitic acid) | 0.875 g | 3.63 g | -76% |
| SFA 18:0 (Stearic acid) | 0.474 g | 4.70 g | -90% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.069 g | 0.037 g | +86% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.863 g | 5.01 g | -83% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.121 g | 1.16 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.077 g | 0.942 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.044 g | 0.072 g | -39% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.044 g | — | |
| Threonine (EAA) | 0.143 g | — | |
| Isoleucine (EAA, BCAA) | 0.188 g | — | |
| Leucine (EAA, BCAA) | 0.303 g | — | |
| Lysine (EAA) | 0.247 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.030 g | — | |
| Phenylalanine (EAA) | 0.154 g | — | |
| Tyrosine (conditionally essential) | 0.151 g | — | |
| Valine (EAA, BCAA) | 0.211 g | — | |
| Arginine (conditionally essential) | 0.122 g | — | |
| Histidine (EAA) | 0.084 g | — | |
| alanina | 0.115 g | — | |
| ácido aspártico | 0.248 g | — | |
| ácido glutámico | 0.655 g | — | |
| Glycine (conditionally essential) | 0.082 g | — | |
| Proline (conditionally essential) | 0.302 g | — | |
| serina | 0.171 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 1.00 mg | 14.0 mg | -93% |
| Teobromina | 42.0 mg | 231 mg | -82% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.