Restaurant, Mexican, cheese quesadilla vs APPLEBEE'S, 9 oz house sirloin steak
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Restaurant 368
APPLEBEE'S 189
Proteínas (g)
Restaurant 15.9
APPLEBEE'S 26.9
Carbohidratos (g)
Restaurant 24.1
APPLEBEE'S 0
Grasas (g)
Restaurant 23.1
APPLEBEE'S 9.08
Fibra (g)
Restaurant 1.70
APPLEBEE'S —
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 15.9g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 368 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 368 kcal | 189 kcal | +95% |
| Macronutrients | |||
| Agua | 33.8 g | 61.9 g | -45% |
| Proteína | 15.9 g | 26.9 g | -41% |
| Lípidos totales (grasa) | 23.1 g | 9.08 g | +154% |
| Carbohidratos, por diferencia | 24.1 g | 0 g | |
| Fibra dietética total | 1.70 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 3.48 g | +232% |
| ácidos grasos, monoinsaturados totales | 6.36 g | 4.35 g | +46% |
| ácidos grasos, trans totales | 0.955 g | 0.314 g | +204% |
| colesterol | 52.0 mg | 79.0 mg | -34% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.223 mg | 0.050 mg | +346% |
| Riboflavin (Vitamin B2) | 0.323 mg | 0.287 mg | +13% |
| Niacin (Vitamin B3) | 1.97 mg | 4.90 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | 0.345 mg | +9% |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.575 mg | -87% |
| Biotin (Vitamin B7) | 52.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.990 ug | 2.00 ug | -50% |
| vitamina A, RAE | 155 ug | 7.00 ug | +2114% |
| vitamina E (alfa-tocoferol) | 0.610 mg | 0.370 mg | +65% |
| Minerals | |||
| calcio, Ca | 430 mg | 16.0 mg | +2588% |
| hierro, Fe | 1.52 mg | 2.07 mg | -27% |
| magnesio, Mg | 24.0 mg | 24.0 mg | = |
| fósforo, P | 347 mg | 202 mg | +72% |
| potasio, K | 102 mg | 350 mg | -71% |
| sodio, Na | 701 mg | 604 mg | +16% |
| zinc, Zn | 2.16 mg | 5.35 mg | -60% |
| cobre, Cu | 0.069 mg | 0.076 mg | -9% |
| manganeso, Mn | 0.279 mg | 0.014 mg | +1893% |
| selenio, Se | 23.3 ug | 24.7 ug | -6% |
| Other Nutrients | |||
| Energía | 1539 kj | 791 kj | +95% |
| Ceniza | 3.12 g | 2.28 g | +37% |
| azúcares totales | 2.21 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.470 g | 0 g | |
| Fructosa | 0.230 g | 0 g | |
| Lactosa | 0.340 g | 0 g | |
| Maltosa | 1.05 g | 0 g | |
| Galactosa | 0.120 g | 0 g | |
| Almidón | 18.6 g | — | |
| retinol | 155 ug | 7.00 ug | +2114% |
| vitamina A, UI | 518 IU | 22.0 IU | +2255% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.26 mg | 0.110 mg | +1045% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | 0.020 mg | +1800% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | 0.070 mg | -14% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0.336 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.284 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.182 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.443 g | 0.008 g | +5437% |
| SFA 12:0 (Lauric acid) | 0.511 g | 0.008 g | +6287% |
| SFA 14:0 (Myristic acid) | 1.61 g | 0.263 g | +513% |
| SFA 15:0 (Pentadecanoic acid) | 0.168 g | 0.040 g | +320% |
| SFA 16:0 (Palmitic acid) | 5.53 g | 2.12 g | +161% |
| SFA 17:0 (Margaric acid) | 0.106 g | 0.103 g | +3% |
| SFA 18:0 (Stearic acid) | 2.32 g | 0.925 g | +151% |
| SFA 20:0 (Arachidic acid) | 0.042 g | 0.007 g | +500% |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.001 g | +1900% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.003 g | +233% |
| MUFA 14:1 (Myristoleic acid) | 0.149 g | 0.097 g | +54% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.416 g | -35% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.217 g | 0.392 g | -45% |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0.093 g | -65% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.87 g | 3.72 g | +58% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.13 g | 3.48 g | +47% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | 0.028 g | +57% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.97 g | 0.532 g | +270% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | 0.399 g | +334% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.48 g | 0.308 g | +380% |
| PUFA 18:2 CLA | 0.088 g | 0.037 g | +138% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.165 g | 0.025 g | +560% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.156 g | 0.024 g | +550% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0.001 g | +500% |
| AGPI 18:3i | 0.002 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | 0.022 g | -9% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0.022 g | -14% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.056 g | -46% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.005 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0.009 g | -56% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.013 g | -23% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.001 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.786 g | 0.260 g | +202% |
| TFA 16:1 t | 0.053 g | 0.024 g | +121% |
| TFA 18:1 t | 0.733 g | 0.236 g | +211% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.168 g | 0.054 g | +211% |
| ácidos grasos, trans-polienoico total | 0.169 g | 0.054 g | +213% |
| Tryptophan (EAA) | 0.192 g | 0.356 g | -46% |
| Threonine (EAA) | 0.535 g | 1.26 g | -57% |
| Isoleucine (EAA, BCAA) | 0.684 g | 1.33 g | -49% |
| Leucine (EAA, BCAA) | 1.42 g | 2.26 g | -37% |
| Lysine (EAA) | 1.11 g | 2.33 g | -52% |
| Methionine (EAA) | 0.385 g | 0.648 g | -41% |
| Cystine (conditionally essential) | 0.198 g | 0.300 g | -34% |
| Phenylalanine (EAA) | 0.823 g | 1.12 g | -27% |
| Tyrosine (conditionally essential) | 0.610 g | 0.984 g | -38% |
| Valine (EAA, BCAA) | 0.893 g | 1.39 g | -36% |
| Arginine (conditionally essential) | 0.594 g | 1.88 g | -68% |
| Histidine (EAA) | 0.396 g | 0.976 g | -59% |
| alanina | 0.449 g | 1.59 g | -72% |
| ácido aspártico | 0.963 g | 2.54 g | -62% |
| ácido glutámico | 3.93 g | 4.32 g | -9% |
| Glycine (conditionally essential) | 0.369 g | 1.25 g | -70% |
| Proline (conditionally essential) | 2.84 g | 1.17 g | +141% |
| serina | 0.866 g | 1.01 g | -14% |
| hidroxiprolina | 0 g | — | |
| Iodine | |||
| yodo mcg/100gB | 23.1 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.