Restaurant, Mexican, cheese quesadilla

Por 100g · Restauración · USDA SR Legacy

368

Calorías

15.9g

Proteínas

24.1g

Carbohidratos

23.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	368 kcal	—
Macronutrients
Agua	33.8 g	—
Proteína	15.9 g	32% (Alto)
Lípidos totales (grasa)	23.1 g	30% (Alto)
Carbohidratos, por diferencia	24.1 g	9% (Bajo)
Fibra dietética total	1.70 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	11.6 g	58% (Alto)
ácidos grasos, monoinsaturados totales	6.36 g	—
ácidos grasos, trans totales	0.955 g	—
colesterol	52.0 mg	17% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.223 mg	19% (Moderado)
Riboflavin (Vitamin B2)	0.323 mg	25% (Alto)
Niacin (Vitamin B3)	1.97 mg	12% (Moderado)
Pantothenic acid (Vitamin B5)	0.377 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.075 mg	4% (Bajo)
Biotin (Vitamin B7)	52.0 ug	13% (Moderado)
Vitamin B-12 — Cobalamin	0.990 ug	41% (Alto)
vitamina A, RAE	155.0 ug	17% (Moderado)
vitamina E (alfa-tocoferol)	0.610 mg	4% (Bajo)
Minerals
calcio, Ca	430.0 mg	33% (Alto)
hierro, Fe	1.52 mg	8% (Bajo)
magnesio, Mg	24.0 mg	6% (Bajo)
fósforo, P	347.0 mg	28% (Alto)
potasio, K	102.0 mg	2% (Bajo)
sodio, Na	701.0 mg	30% (Alto)
zinc, Zn	2.16 mg	20% (Alto)
cobre, Cu	0.069 mg	8% (Bajo)
manganeso, Mn	0.279 mg	12% (Moderado)
selenio, Se	23.3 ug	42% (Alto)
Other
Energía	1539.0 kj	—
Ceniza	3.12 g	—
azúcares totales	2.21 g	—
Sacarosa	0 g	—
Glucosa	0.470 g	—
Fructosa	0.230 g	—
Lactosa	0.340 g	—
Maltosa	1.05 g	—
Galactosa	0.120 g	—
Almidón	18.6 g	—
retinol	155.0 ug	—
vitamina A, UI	518.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.020 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.26 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.380 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.050 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.060 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.336 g	—
SFA 6:0 (Caproic acid)	0.284 g	—
SFA 8:0 (Caprylic acid)	0.182 g	—
SFA 10:0 (Capric acid)	0.443 g	—
SFA 12:0 (Lauric acid)	0.511 g	—
SFA 14:0 (Myristic acid)	1.61 g	—
SFA 15:0 (Pentadecanoic acid)	0.168 g	—
SFA 16:0 (Palmitic acid)	5.53 g	—
SFA 17:0 (Margaric acid)	0.106 g	—
SFA 18:0 (Stearic acid)	2.32 g	—
SFA 20:0 (Arachidic acid)	0.042 g	—
SFA 22:0 (Behenic acid)	0.020 g	—
SFA 24:0 (Lignoceric acid)	0.010 g	—
MUFA 14:1 (Myristoleic acid)	0.149 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.270 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.217 g	—
MUFA 17:1 (Heptadecenoic acid)	0.033 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.87 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.13 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.044 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.97 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.73 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.48 g	—
PUFA 18:2 CLA	0.088 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.165 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.156 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	—
AGPI 18:3i	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.020 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.019 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.010 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.786 g	—
TFA 16:1 t	0.053 g	—
TFA 18:1 t	0.733 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.168 g	—
ácidos grasos, trans-polienoico total	0.169 g	—
Tryptophan (EAA)	0.192 g	—
Threonine (EAA)	0.535 g	—
Isoleucine (EAA, BCAA)	0.684 g	—
Leucine (EAA, BCAA)	1.42 g	—
Lysine (EAA)	1.11 g	—
Methionine (EAA)	0.385 g	—
Cystine (conditionally essential)	0.198 g	—
Phenylalanine (EAA)	0.823 g	—
Tyrosine (conditionally essential)	0.610 g	—
Valine (EAA, BCAA)	0.893 g	—
Arginine (conditionally essential)	0.594 g	—
Histidine (EAA)	0.396 g	—
alanina	0.449 g	—
ácido aspártico	0.963 g	—
ácido glutámico	3.93 g	—
Glycine (conditionally essential)	0.369 g	—
Proline (conditionally essential)	2.84 g	—
serina	0.866 g	—
hidroxiprolina	0 g	—
Iodine
yodo mcg/100gB	23.1 mcg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.