Restaurant, Mexican, cheese quesadilla vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Restaurant, Mexican, cheese quesadilla es más alto en más vitaminas y minerales
Calorías (kcal)
Restaurant 368
Soy milk —
Proteínas (g)
Restaurant 15.9
Soy milk 3.55
Carbohidratos (g)
Restaurant 24.1
Soy milk 1.29
Grasas (g)
Restaurant 23.1
Soy milk 2.13
Fibra (g)
Restaurant 1.70
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Restaurant, Mexican, cheese quesadilla — 15.9g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Restaurant, Mexican, cheese quesadilla puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Restaurant | Soy milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 368 kcal | — | |
| Macronutrients | |||
| Agua | 33.8 g | 92.4 g | -63% |
| Proteína | 15.9 g | 3.55 g | +349% |
| Lípidos totales (grasa) | 23.1 g | 2.13 g | +986% |
| Carbohidratos, por diferencia | 24.1 g | 1.29 g | +1764% |
| Fibra dietética total | 1.70 g | 0 g | |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 0.314 g | +3584% |
| ácidos grasos, monoinsaturados totales | 6.36 g | 0.416 g | +1428% |
| ácidos grasos, trans totales | 0.955 g | 0 g | |
| colesterol | 52.0 mg | — | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.223 mg | 0.063 mg | +253% |
| Riboflavin (Vitamin B2) | 0.323 mg | 0.084 mg | +285% |
| Niacin (Vitamin B3) | 1.97 mg | 0.236 mg | +737% |
| Pantothenic acid (Vitamin B5) | 0.377 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | 0.055 mg | +36% |
| Biotin (Vitamin B7) | 52.0 ug | 19.7 ug | +164% |
| Vitamin B-12 — Cobalamin | 0.990 ug | 0.393 ug | +152% |
| vitamina A, RAE | 155 ug | 58.2 ug | +166% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.610 mg | 0.156 mg | +292% |
| vitamina D (D2 + D3) | — | 0.681 ug | |
| Minerals | |||
| calcio, Ca | 430 mg | 101 mg | +326% |
| hierro, Fe | 1.52 mg | 0.542 mg | +181% |
| magnesio, Mg | 24.0 mg | 21.5 mg | +11% |
| fósforo, P | 347 mg | 68.7 mg | +405% |
| potasio, K | 102 mg | 158 mg | -36% |
| sodio, Na | 701 mg | 34.3 mg | +1945% |
| zinc, Zn | 2.16 mg | 0.312 mg | +593% |
| cobre, Cu | 0.069 mg | 0.108 mg | -36% |
| manganeso, Mn | 0.279 mg | 0.208 mg | +34% |
| selenio, Se | 23.3 ug | 1.94 ug | +1100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 38 kcal | |
| energía (factores específicos de Atwater) | — | 38 kcal | |
| Energía | 1539 kj | — | |
| Nitrógeno | — | 0.567 g | |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 3.12 g | 0.635 g | +391% |
| Carbohidratos, por suma | — | 0 g | |
| azúcares totales | 2.21 g | — | |
| Sacarosa | 0 g | 0.557 g | -100% |
| Glucosa | 0.470 g | 0 g | |
| Fructosa | 0.230 g | 0 g | |
| Lactosa | 0.340 g | 0 g | |
| Maltosa | 1.05 g | 0 g | |
| Galactosa | 0.120 g | 0 g | |
| Almidón | 18.6 g | — | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | — | 3.34 ug | |
| retinol | 155 ug | 58.2 ug | +166% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| criptoxantina, alfa | — | 0 ug | |
| vitamina A, UI | 518 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | — | 8.22 ug | |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.26 mg | 1.42 mg | -11% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.380 mg | 0.874 mg | -57% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 27.2 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.336 g | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.284 g | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.182 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.443 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 0.511 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.61 g | 0.004 g | +42150% |
| SFA 15:0 (Pentadecanoic acid) | 0.168 g | 0.002 g | +9853% |
| SFA 16:0 (Palmitic acid) | 5.53 g | 0.218 g | +2433% |
| SFA 17:0 (Margaric acid) | 0.106 g | 0.002 g | +5200% |
| SFA 18:0 (Stearic acid) | 2.32 g | 0.073 g | +3086% |
| SFA 20:0 (Arachidic acid) | 0.042 g | 0.006 g | +647% |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | 0.020 g | 0.007 g | +196% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.002 g | +332% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.149 g | — | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.217 g | 0.002 g | +11097% |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0.001 g | +3200% |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.87 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.13 g | 0.409 g | +1154% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.044 g | — | |
| MUFA 20:1 c | — | 0.005 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.97 g | 1.15 g | +71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.73 g | — | |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.48 g | 0.988 g | +50% |
| PUFA 18:2 CLA | 0.088 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.165 g | — | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.156 g | 0.166 g | -6% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | 0 g | |
| AGPI 18:3i | 0.002 g | — | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.0005625 g | +611% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | — | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.004 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.786 g | 0.0008125 g | +96638% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0.053 g | 0 g | |
| TFA 18:1 t | 0.733 g | 0.0008125 g | +90115% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.168 g | 0.001 g | +14833% |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | 0.169 g | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.192 g | 0.046 g | +315% |
| Threonine (EAA) | 0.535 g | 0.128 g | +318% |
| Isoleucine (EAA, BCAA) | 0.684 g | 0.145 g | +372% |
| Leucine (EAA, BCAA) | 1.42 g | 0.249 g | +468% |
| Lysine (EAA) | 1.11 g | 0.221 g | +405% |
| Methionine (EAA) | 0.385 g | 0.046 g | +732% |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.823 g | 0.175 g | +370% |
| Tyrosine (conditionally essential) | 0.610 g | 0.124 g | +393% |
| Valine (EAA, BCAA) | 0.893 g | 0.142 g | +529% |
| Arginine (conditionally essential) | 0.594 g | 0.269 g | +121% |
| Histidine (EAA) | 0.396 g | 0.097 g | +306% |
| alanina | 0.449 g | 0.139 g | +222% |
| ácido aspártico | 0.963 g | 0.396 g | +143% |
| ácido glutámico | 3.93 g | 0.619 g | +534% |
| Glycine (conditionally essential) | 0.369 g | 0.141 g | +161% |
| Proline (conditionally essential) | 2.84 g | 13.7 g | -79% |
| serina | 0.866 g | 0.168 g | +417% |
| hidroxiprolina | 0 g | 0 g | = |
| cisteína | — | 0.058 g | |
| daidzeína | — | 0.457 mg | |
| genisteína | — | 0.380 mg | |
| daidzina | — | 12.9 mg | |
| genistina | — | 18.8 mg | |
| glicitina | — | 1.37 mg | |
| Iodine | |||
| yodo mcg/100gB | 23.1 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.