RICE-A-RONI, chicken flavor, unprepared vs Beef stew, canned entree
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
RICE-A-RONI, chicken flavor, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
RICE-A-RONI 356
Beef stew 99
Proteínas (g)
RICE-A-RONI 10.6
Beef stew 4.41
Carbohidratos (g)
RICE-A-RONI 76.1
Beef stew 7.85
Grasas (g)
RICE-A-RONI 1.04
Beef stew 5.53
Fibra (g)
RICE-A-RONI 1.20
Beef stew 0.900
Respuestas rápidas
¿Cuál tiene más proteínas?
RICE-A-RONI, chicken flavor, unprepared — 10.6g vs 4.41g por 100g.
¿Cuál tiene menos calorías?
Beef stew, canned entree — 99 vs 356 kcal por 100g.
¿Cuál es más denso en nutrientes?
RICE-A-RONI, chicken flavor, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | RICE-A-RONI | Beef stew | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 356 kcal | 99 kcal | +260% |
| Macronutrients | |||
| Agua | 8.19 g | 80.8 g | -90% |
| Proteína | 10.6 g | 4.41 g | +141% |
| Lípidos totales (grasa) | 1.04 g | 5.53 g | -81% |
| Carbohidratos, por diferencia | 76.1 g | 7.85 g | +869% |
| Fibra dietética total | 1.20 g | 0.900 g | +33% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.389 g | 2.18 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.328 g | 2.54 g | -87% |
| ácidos grasos, trans totales | 0.013 g | — | |
| colesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.700 mg | -100% |
| Thiamin (Vitamin B1) | 0.593 mg | 0.073 mg | +712% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.053 mg | +83% |
| Niacin (Vitamin B3) | 5.12 mg | 1.10 mg | +367% |
| Pantothenic acid (Vitamin B5) | 0.565 mg | 0.120 mg | +371% |
| Vitamin B-6 — Pyridoxine | 0.183 mg | 0.087 mg | +110% |
| Biotin (Vitamin B7) | 26.0 ug | 14.0 ug | +86% |
| Folate, total (Vitamin B9) | 4.00 ug | 0 ug | |
| colina, total | 9.40 mg | 15.6 mg | -40% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| vitamina A, RAE | 3.00 ug | 11.0 ug | -73% |
| caroteno, beta | 29.0 ug | 106 ug | -73% |
| caroteno, alfa | 0 ug | 53.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.150 mg | 0.270 mg | -44% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 12.0 mg | +50% |
| hierro, Fe | 2.77 mg | 2.48 mg | +12% |
| magnesio, Mg | 31.0 mg | 8.00 mg | +288% |
| fósforo, P | 126 mg | 42.0 mg | +200% |
| potasio, K | 153 mg | 163 mg | -6% |
| sodio, Na | 884 mg | 388 mg | +128% |
| zinc, Zn | 1.36 mg | 1.00 mg | +36% |
| cobre, Cu | 0.176 mg | 0.141 mg | +25% |
| manganeso, Mn | 1.01 mg | 0.059 mg | +1607% |
| selenio, Se | 32.9 ug | 4.70 ug | +600% |
| Other Nutrients | |||
| Energía | 1490 kj | 413 kj | +261% |
| Ceniza | 4.05 g | 1.43 g | +183% |
| azúcares totales | 0.700 g | 1.76 g | -60% |
| Sacarosa | 1.30 g | 0.480 g | +171% |
| Glucosa | 0.270 g | 0.950 g | -72% |
| Fructosa | 0 g | 0.330 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.830 g | 0 g | |
| Galactosa | 0 g | — | |
| Almidón | 71.6 g | 5.43 g | +1219% |
| fluoruro, F | — | 56.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 14.0 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 14.0 ug | +100% |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 1.00 ug | 3.00 ug | -67% |
| vitamina A, UI | 51.0 IU | 223 IU | -77% |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | 28.0 ug | -93% |
| Lycopene | 105 ug | 4.00 ug | +2525% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | 0.010 mg | +300% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | 0.010 mg | +1300% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.240 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.220 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 6.20 ug | -90% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.010 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.169 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.028 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.327 g | 1.23 g | -73% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.066 g | -98% |
| SFA 18:0 (Stearic acid) | 0.034 g | 0.673 g | -95% |
| SFA 20:0 (Arachidic acid) | 0.003 g | 0.007 g | -57% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.056 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.227 g | -97% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.064 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.296 g | 2.15 g | -86% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.290 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.036 g | -86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.010 g | -90% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.019 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.463 g | 0.251 g | +84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.429 g | 0.200 g | +114% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.420 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.034 g | -50% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| Tryptophan (EAA) | — | 0.020 g | |
| Threonine (EAA) | — | 0.157 g | |
| Isoleucine (EAA, BCAA) | — | 0.148 g | |
| Leucine (EAA, BCAA) | — | 0.271 g | |
| Lysine (EAA) | — | 0.239 g | |
| Methionine (EAA) | — | 0.090 g | |
| Cystine (conditionally essential) | — | 0.040 g | |
| Phenylalanine (EAA) | — | 0.147 g | |
| Tyrosine (conditionally essential) | — | 0.084 g | |
| Valine (EAA, BCAA) | — | 0.182 g | |
| Arginine (conditionally essential) | — | 0.200 g | |
| Histidine (EAA) | — | 0.103 g | |
| alanina | — | 0.242 g | |
| ácido aspártico | — | 0.382 g | |
| ácido glutámico | — | 0.705 g | |
| Glycine (conditionally essential) | — | 0.252 g | |
| Proline (conditionally essential) | — | 0.208 g | |
| serina | — | 0.156 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 1.10 mg | |
| colina de fosfatidilcolina | — | 9.80 mg | |
| colina de fosfocolina | — | 0.700 mg | |
| colina de glicerofosfolina | — | 1.10 mg | |
| colina libre | — | 2.90 mg | |
| colina total | — | 16.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 56.5 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.