RICE-A-RONI, chicken flavor, unprepared vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
RICE-A-RONI, chicken flavor, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
RICE-A-RONI 356
Flour —
Proteínas (g)
RICE-A-RONI 10.6
Flour 0.918
Carbohidratos (g)
RICE-A-RONI 76.1
Flour 87.3
Grasas (g)
RICE-A-RONI 1.04
Flour 0.494
Fibra (g)
RICE-A-RONI 1.20
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
RICE-A-RONI, chicken flavor, unprepared — 10.6g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
RICE-A-RONI, chicken flavor, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | RICE-A-RONI | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 356 kcal | — | |
| Macronutrients | |||
| Agua | 8.19 g | 10.6 g | -22% |
| Proteína | 10.6 g | 0.918 g | +1059% |
| Lípidos totales (grasa) | 1.04 g | 0.494 g | +111% |
| Carbohidratos, por diferencia | 76.1 g | 87.3 g | -13% |
| Fibra dietética total | 1.20 g | 4.83 g | -75% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.389 g | — | |
| ácidos grasos, monoinsaturados totales | 0.328 g | — | |
| ácidos grasos, trans totales | 0.013 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.593 mg | 0.051 mg | +1057% |
| Riboflavin (Vitamin B2) | 0.097 mg | 0.068 mg | +44% |
| Niacin (Vitamin B3) | 5.12 mg | 0.600 mg | +754% |
| Pantothenic acid (Vitamin B5) | 0.565 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.183 mg | 0.050 mg | +267% |
| Biotin (Vitamin B7) | 26.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| colina, total | 9.40 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| caroteno, beta | 29.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.150 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 74.6 mg | -76% |
| hierro, Fe | 2.77 mg | 3.99 mg | -31% |
| magnesio, Mg | 31.0 mg | 33.6 mg | -8% |
| fósforo, P | 126 mg | 39.2 mg | +221% |
| potasio, K | 153 mg | 198 mg | -23% |
| sodio, Na | 884 mg | 13.1 mg | +6658% |
| zinc, Zn | 1.36 mg | 0.410 mg | +232% |
| cobre, Cu | 0.176 mg | 0.077 mg | +130% |
| manganeso, Mn | 1.01 mg | 0.395 mg | +155% |
| selenio, Se | 32.9 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1490 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 4.05 g | 0.715 g | +466% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 0.700 g | — | |
| Sacarosa | 1.30 g | — | |
| Glucosa | 0.270 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.830 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 71.6 g | 79.7 g | -10% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 1.00 ug | — | |
| vitamina A, UI | 51.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 2.00 ug | — | |
| Lycopene | 105 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.240 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.600 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.327 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.034 g | — | |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.006 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.296 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.290 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.019 g | — | |
| ácidos grasos, poliinsaturados totales | 0.463 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.429 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.420 g | — | |
| PUFA 18:2 CLA | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.006 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.006 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.007 g | — | |
| ácidos grasos, trans-polienoico total | 0.007 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.