Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) vs Beef macaroni with tomato sauce, frozen entree, reduced fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef macaroni with tomato sauce, frozen entree, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Rice bowl 126
Beef macaroni 113
Proteínas (g)
Rice bowl 5.65
Beef macaroni 5.89
Carbohidratos (g)
Rice bowl 22.5
Beef macaroni 18.0
Grasas (g)
Rice bowl 1.56
Beef macaroni 1.96
Fibra (g)
Rice bowl 0.700
Beef macaroni 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 5.89g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Beef macaroni with tomato sauce, frozen entree, reduced fat — 113 vs 126 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef macaroni with tomato sauce, frozen entree, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice bowl with chicken | Beef macaroni with tomato sauce | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 126 kcal | 113 kcal | +12% |
| Macronutrients | |||
| Agua | 69.1 g | 73.0 g | -5% |
| Proteína | 5.65 g | 5.89 g | -4% |
| Lípidos totales (grasa) | 1.56 g | 1.96 g | -20% |
| Carbohidratos, por diferencia | 22.5 g | 18.0 g | +25% |
| Fibra dietética total | 0.700 g | 1.40 g | -50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.327 g | 0.443 g | -26% |
| ácidos grasos, monoinsaturados totales | 0.503 g | 0.816 g | -38% |
| ácidos grasos, trans totales | — | 0.025 g | |
| colesterol | 16.0 mg | 10.0 mg | +60% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | 3.90 mg | -23% |
| Thiamin (Vitamin B1) | 0.073 mg | 0.116 mg | -37% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.092 mg | -40% |
| Niacin (Vitamin B3) | 2.27 mg | 1.81 mg | +26% |
| Pantothenic acid (Vitamin B5) | 0.355 mg | 0.237 mg | +50% |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.117 mg | +37% |
| Biotin (Vitamin B7) | 18.0 ug | 31.0 ug | -42% |
| Folate, total (Vitamin B9) | 5.00 ug | 23.0 ug | -78% |
| colina, total | 13.4 mg | 17.8 mg | -25% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.290 ug | +10% |
| vitamina A, RAE | 32.0 ug | 8.00 ug | +300% |
| caroteno, beta | 287 ug | 91.0 ug | +215% |
| caroteno, alfa | 107 ug | 1.00 ug | +10600% |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.650 mg | -65% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.10 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 12.0 mg | +8% |
| hierro, Fe | 0.350 mg | 1.30 mg | -73% |
| magnesio, Mg | 14.0 mg | 17.0 mg | -18% |
| fósforo, P | 94.0 mg | 65.0 mg | +45% |
| potasio, K | 123 mg | 202 mg | -39% |
| sodio, Na | 333 mg | 178 mg | +87% |
| zinc, Zn | 0.380 mg | 1.08 mg | -65% |
| cobre, Cu | 0.030 mg | 0.123 mg | -76% |
| manganeso, Mn | 0.207 mg | 0.174 mg | +19% |
| selenio, Se | 7.10 ug | 12.2 ug | -42% |
| Other Nutrients | |||
| Energía | 529 kj | 475 kj | +11% |
| Ceniza | 1.25 g | 1.15 g | +9% |
| azúcares totales | 4.07 g | 3.80 g | +7% |
| Sacarosa | 3.50 g | — | |
| Glucosa | 0.250 g | — | |
| Fructosa | 0.320 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 15.1 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 8.00 ug | +63% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 48.0 ug | -54% |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0.320 ug | 0 ug | |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 43.0 ug | 0 ug | |
| vitamina A, UI | 609 IU | 152 IU | +301% |
| Beta-cryptoxanthin (Provitamin A) | 53.0 ug | 5196 ug | -99% |
| Lycopene | 97.0 ug | 5.00 ug | +1840% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 3.80 ug | 2.60 ug | +46% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.019 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.003 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.245 g | 0.261 g | -6% |
| SFA 17:0 (Margaric acid) | 0 g | 0.008 g | -100% |
| SFA 18:0 (Stearic acid) | 0.075 g | 0.143 g | -48% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.003 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.002 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.005 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | 0.036 g | +6% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.465 g | 0.765 g | -39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.415 g | 0.228 g | +82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.384 g | 0.201 g | +91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | 0.024 g | -21% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.013 g | 0.002 g | +550% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.066 g | 0.053 g | +25% |
| Threonine (EAA) | 0.251 g | 0.214 g | +17% |
| Isoleucine (EAA, BCAA) | 0.267 g | 0.234 g | +14% |
| Leucine (EAA, BCAA) | 0.461 g | 0.425 g | +8% |
| Lysine (EAA) | 0.424 g | 0.334 g | +27% |
| Methionine (EAA) | 0.134 g | 0.111 g | +21% |
| Cystine (conditionally essential) | 0.082 g | 0.080 g | +3% |
| Phenylalanine (EAA) | 0.255 g | 0.243 g | +5% |
| Tyrosine (conditionally essential) | 0.158 g | 0.149 g | +6% |
| Valine (EAA, BCAA) | 0.307 g | 0.263 g | +17% |
| Arginine (conditionally essential) | 0.387 g | 0.309 g | +25% |
| Histidine (EAA) | 0.187 g | 0.163 g | +15% |
| alanina | 0.342 g | 0.281 g | +22% |
| ácido aspártico | 0.572 g | 0.456 g | +25% |
| ácido glutámico | 0.930 g | 1.42 g | -34% |
| Glycine (conditionally essential) | 0.257 g | 0.276 g | -7% |
| Proline (conditionally essential) | 0.241 g | 0.414 g | -42% |
| serina | 0.245 g | 0.238 g | +3% |
| hidroxiprolina | — | 0.036 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.