Rice, brown, cooked, no added fat vs Rice, white, cooked, no added fat
Comparación nutricional por 100g · USDA FNDDS y USDA FNDDS
Calorías (kcal)
Rice 123
Rice 129
Proteínas (g)
Rice 2.43
Rice 2.67
Carbohidratos (g)
Rice —
Rice —
Grasas (g)
Rice 1.11
Rice 0.280
Fibra (g)
Rice 1.00
Rice 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice, white, cooked, no added fat — 2.67g vs 2.43g por 100g.
¿Cuál tiene menos calorías?
Rice, brown, cooked, no added fat — 123 vs 129 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice | Rice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 123 kcal | 129 kcal | -5% |
| Macronutrients | |||
| Agua | 69.7 g | 68.0 g | +2% |
| Proteína | 2.43 g | 2.67 g | -9% |
| Lípidos totales (grasa) | 1.11 g | 0.280 g | +296% |
| Fibra dietética total | 1.00 g | 0.400 g | +150% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.199 g | 0.077 g | +158% |
| ácidos grasos, monoinsaturados totales | 0.354 g | 0.087 g | +307% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.088 mg | 0.162 mg | -46% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.013 mg | +138% |
| Niacin (Vitamin B3) | 2.11 mg | 1.47 mg | +44% |
| Vitamin B-6 — Pyridoxine | 0.052 mg | 0.092 mg | -43% |
| Biotin (Vitamin B7) | 5.00 ug | 58.0 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 55.0 ug | -100% |
| colina, total | 7.20 mg | 2.10 mg | +243% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 10.0 mg | -50% |
| hierro, Fe | 0.400 mg | 1.19 mg | -66% |
| magnesio, Mg | 39.0 mg | 12.0 mg | +225% |
| fósforo, P | 97.0 mg | 43.0 mg | +126% |
| potasio, K | 80.0 mg | 35.0 mg | +129% |
| sodio, Na | 201 mg | 245 mg | -18% |
| zinc, Zn | 0.630 mg | 0.490 mg | +29% |
| cobre, Cu | 0.094 mg | 0.069 mg | +36% |
| selenio, Se | 5.00 ug | 7.50 ug | -33% |
| Other Nutrients | |||
| Carbohidratos, por suma | 25.8 g | 28.0 g | -8% |
| azúcares totales | 0.220 g | 0.050 g | +340% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 3.00 ug | +67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 96.0 ug | -95% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| trans-licopeno | 0 ug | 0 ug | = |
| cis-luteína/zeaxantina | 0 ug | 0 ug | = |
| tocoferoles y tocotrienoles | 0.200 mg | 0.040 mg | +400% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.006 g | 0.002 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.154 g | 0.069 g | +123% |
| SFA 18:0 (Stearic acid) | 0.019 g | 0.005 g | +280% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.001 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.349 g | 0.086 g | +306% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.336 g | 0.076 g | +342% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.325 g | 0.062 g | +424% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | 0.013 g | -15% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA FNDDS y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.