Rice vs Rice

Nutrition comparison per 100g · USDA FNDDS & USDA FNDDS

Calories (kcal)

Rice 123
Rice 129

Protein (g)

Rice 2.43
Rice 2.67

Carbs (g)

Rice —
Rice —

Fat (g)

Rice 1.11
Rice 0.280

Fiber (g)

Rice 1.00
Rice 0.400

Quick answers

Which has more protein?

Rice, white, cooked, no added fat — 2.67g vs 2.43g per 100g.

Which has fewer calories?

Rice, brown, cooked, no added fat — 123 vs 129 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Rice Rice
Energy
Energy 123 kcal 129 kcal
Macronutrients
Water 69.7 g 68.0 g
Protein 2.43 g 2.67 g
Total lipid (fat) 1.11 g 0.280 g
Fiber, total dietary 1.00 g 0.400 g
Fats & Fatty Acids
Fatty acids, total saturated 0.199 g 0.077 g
Fatty acids, total monounsaturated 0.354 g 0.087 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.088 mg 0.162 mg
Riboflavin (Vitamin B2) 0.031 mg 0.013 mg
Niacin (Vitamin B3) 2.11 mg 1.47 mg
Vitamin B-6 — Pyridoxine 0.052 mg 0.092 mg
Biotin (Vitamin B7) 5.00 ug 58.0 ug
Folate, total (Vitamin B9) 0 ug 55.0 ug
Choline, total 7.20 mg 2.10 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 5.00 mg 10.0 mg
Iron, Fe 0.400 mg 1.19 mg
Magnesium, Mg 39.0 mg 12.0 mg
Phosphorus, P 97.0 mg 43.0 mg
Potassium, K 80.0 mg 35.0 mg
Sodium, Na 201 mg 245 mg
Zinc, Zn 0.630 mg 0.490 mg
Copper, Cu 0.094 mg 0.069 mg
Selenium, Se 5.00 ug 7.50 ug
Other Nutrients
Carbohydrate, by summation 25.8 g 28.0 g
Total Sugars 0.220 g 0.050 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug 3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug 96.0 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
trans-beta-Carotene 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
trans-Lycopene 0 ug 0 ug
cis-Lutein/Zeaxanthin 0 ug 0 ug
Tocopherols and tocotrienols 0.200 mg 0.040 mg
Vitamin E, added 0 mg 0 mg
Vitamin K1 — Phylloquinone 0.200 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.006 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.006 g 0.002 g
SFA 16:0 (Palmitic acid) 0.154 g 0.069 g
SFA 18:0 (Stearic acid) 0.019 g 0.005 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0.001 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.349 g 0.086 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.336 g 0.076 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.325 g 0.062 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g 0.013 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA FNDDS and USDA FNDDS. Diff column shows percentage difference relative to Food B.

Rice, brown, cooked, no added fat nutrition facts Rice, white, cooked, no added fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +243% in Rice, brown, cooked, no added fat Magnesium, Mg +225% in Rice, brown, cooked, no added fat Fiber, total dietary +150% in Rice, brown, cooked, no added fat Riboflavin (Vitamin B2) +138% in Rice, brown, cooked, no added fat

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