Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk — 8.50g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk — 316 vs 400 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rolls | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 316 kcal | 400 kcal | -21% |
| Macronutrients | |||
| Agua | 29.1 g | 13.5 g | +116% |
| Proteína | 8.50 g | 4.67 g | +82% |
| Lípidos totales (grasa) | 7.30 g | 12.1 g | -39% |
| Carbohidratos, por diferencia | 53.4 g | 68.2 g | -22% |
| Fibra dietética total | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.79 g | 2.76 g | -35% |
| ácidos grasos, monoinsaturados totales | 2.88 g | 4.82 g | -40% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 35.0 mg | 6.00 mg | +483% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.393 mg | 0.280 mg | +40% |
| Riboflavin (Vitamin B2) | 0.408 mg | 0.170 mg | +140% |
| Niacin (Vitamin B3) | 3.45 mg | 1.99 mg | +73% |
| Pantothenic acid (Vitamin B5) | 0.450 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 90.0 ug | 56.0 ug | +61% |
| Folate, total (Vitamin B9) | 47.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| vitamina A, RAE | 87.0 ug | — | |
| Minerals | |||
| calcio, Ca | 60.0 mg | 28.0 mg | +114% |
| hierro, Fe | 2.96 mg | 2.26 mg | +31% |
| magnesio, Mg | 19.0 mg | — | |
| fósforo, P | 126 mg | — | |
| potasio, K | 152 mg | 159 mg | -4% |
| sodio, Na | 415 mg | 331 mg | +25% |
| zinc, Zn | 0.700 mg | — | |
| cobre, Cu | 0.114 mg | — | |
| manganeso, Mn | 0.401 mg | — | |
| selenio, Se | 22.8 ug | — | |
| Other Nutrients | |||
| Energía | 1322 kj | 1673 kj | -21% |
| Ceniza | 1.70 g | 1.62 g | +5% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 56.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 123 ug | — | |
| retinol | 84.0 ug | — | |
| vitamina A, UI | 338 IU | 13.0 IU | +2500% |
| SFA 4:0 (Butyric acid) | 0.024 g | — | |
| SFA 6:0 (Caproic acid) | 0.014 g | — | |
| SFA 8:0 (Caprylic acid) | 0.008 g | — | |
| SFA 10:0 (Capric acid) | 0.019 g | — | |
| SFA 12:0 (Lauric acid) | 0.021 g | — | |
| SFA 14:0 (Myristic acid) | 0.089 g | — | |
| SFA 16:0 (Palmitic acid) | 1.08 g | — | |
| SFA 18:0 (Stearic acid) | 0.535 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.82 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 2.01 g | 1.11 g | +81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.90 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.097 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.282 g | — | |
| Isoleucine (EAA, BCAA) | 0.353 g | — | |
| Leucine (EAA, BCAA) | 0.639 g | — | |
| Lysine (EAA) | 0.330 g | — | |
| Methionine (EAA) | 0.173 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.426 g | — | |
| Tyrosine (conditionally essential) | 0.293 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.362 g | — | |
| Histidine (EAA) | 0.198 g | — | |
| alanina | 0.311 g | — | |
| ácido aspártico | 0.478 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.290 g | — | |
| Proline (conditionally essential) | 0.857 g | — | |
| serina | 0.452 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.