Salad dressing, blue or roquefort cheese dressing, fat-free vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, blue or roquefort cheese dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 115
Butter replacement 373
Proteínas (g)
Salad dressing 1.52
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 25.6
Butter replacement 89.0
Grasas (g)
Salad dressing 1.01
Butter replacement 1.00
Fibra (g)
Salad dressing 1.80
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 1.52g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, blue or roquefort cheese dressing, fat-free — 115 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, blue or roquefort cheese dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 115 kcal | 373 kcal | -69% |
| Macronutrients | |||
| Agua | 68.0 g | 5.00 g | +1260% |
| Proteína | 1.52 g | 2.00 g | -24% |
| Lípidos totales (grasa) | 1.01 g | 1.00 g | +1% |
| Carbohidratos, por diferencia | 25.6 g | 89.0 g | -71% |
| Fibra dietética total | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.450 g | 0.589 g | -24% |
| ácidos grasos, monoinsaturados totales | 0.441 g | 0.276 g | +60% |
| ácidos grasos, trans totales | 0.096 g | — | |
| colesterol | 2.00 mg | 2.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.166 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.111 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.437 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.4 mg | 0.400 mg | +4000% |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| vitamina A, RAE | 5.00 ug | 0 ug | |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.040 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 51.0 mg | 23.0 mg | +122% |
| hierro, Fe | 0.120 mg | 2.00 mg | -94% |
| magnesio, Mg | 15.0 mg | 0 mg | |
| fósforo, P | 107 mg | 8.00 mg | +1238% |
| potasio, K | 194 mg | 2.00 mg | +9600% |
| sodio, Na | 814 mg | 1200 mg | -32% |
| zinc, Zn | 0.210 mg | 0 mg | |
| cobre, Cu | 0.015 mg | 0 mg | |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 481 kj | 1561 kj | -69% |
| Ceniza | 3.40 g | 3.00 g | +13% |
| azúcares totales | 7.44 g | 5.30 g | +40% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.015 g | 0.029 g | -48% |
| SFA 6:0 (Caproic acid) | 0.007 g | 0.017 g | -59% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.011 g | -55% |
| SFA 10:0 (Capric acid) | 0.012 g | 0.026 g | -54% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.031 g | -68% |
| SFA 14:0 (Myristic acid) | 0.067 g | 0.092 g | -27% |
| SFA 16:0 (Palmitic acid) | 0.220 g | 0.253 g | -13% |
| SFA 18:0 (Stearic acid) | 0.096 g | 0.111 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.020 g | +15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.404 g | 0.243 g | +66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.069 g | 0.057 g | +21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 0.039 g | +36% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.018 g | -56% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.