Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, blue or roquefort cheese dressing, fat-free is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 115
Butter replacement 373
Protein (g)
Salad dressing 1.52
Butter replacement 2.00
Carbs (g)
Salad dressing 25.6
Butter replacement 89.0
Fat (g)
Salad dressing 1.01
Butter replacement 1.00
Fiber (g)
Salad dressing 1.80
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 1.52g per 100g.
Which has fewer calories?
Salad dressing, blue or roquefort cheese dressing, fat-free — 115 vs 373 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, blue or roquefort cheese dressing, fat-free scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 115 kcal | 373 kcal | -69% |
| Macronutrients | |||
| Water | 68.0 g | 5.00 g | +1260% |
| Protein | 1.52 g | 2.00 g | -24% |
| Total lipid (fat) | 1.01 g | 1.00 g | +1% |
| Carbohydrate, by difference | 25.6 g | 89.0 g | -71% |
| Fiber, total dietary | 1.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.450 g | 0.589 g | -24% |
| Fatty acids, total monounsaturated | 0.441 g | 0.276 g | +60% |
| Fatty acids, total trans | 0.096 g | — | |
| Cholesterol | 2.00 mg | 2.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.166 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.111 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.437 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 16.4 mg | 0.400 mg | +4000% |
| Vitamin B-12 — Cobalamin | 0.260 ug | 0 ug | |
| Vitamin A, RAE | 5.00 ug | 0 ug | |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 51.0 mg | 23.0 mg | +122% |
| Iron, Fe | 0.120 mg | 2.00 mg | -94% |
| Magnesium, Mg | 15.0 mg | 0 mg | |
| Phosphorus, P | 107 mg | 8.00 mg | +1238% |
| Potassium, K | 194 mg | 2.00 mg | +9600% |
| Sodium, Na | 814 mg | 1200 mg | -32% |
| Zinc, Zn | 0.210 mg | 0 mg | |
| Copper, Cu | 0.015 mg | 0 mg | |
| Manganese, Mn | 0.010 mg | — | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 481 kj | 1561 kj | -69% |
| Ash | 3.40 g | 3.00 g | +13% |
| Total Sugars | 7.44 g | 5.30 g | +40% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.015 g | 0.029 g | -48% |
| SFA 6:0 (Caproic acid) | 0.007 g | 0.017 g | -59% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.011 g | -55% |
| SFA 10:0 (Capric acid) | 0.012 g | 0.026 g | -54% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.031 g | -68% |
| SFA 14:0 (Myristic acid) | 0.067 g | 0.092 g | -27% |
| SFA 16:0 (Palmitic acid) | 0.220 g | 0.253 g | -13% |
| SFA 18:0 (Stearic acid) | 0.096 g | 0.111 g | -14% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.020 g | +15% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.404 g | 0.243 g | +66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.069 g | 0.057 g | +21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.053 g | 0.039 g | +36% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.018 g | -56% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, blue or roquefort cheese dressing, fat-free nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +9600% in Salad dressing, blue or roquefort cheese dressing, fat-free Choline, total +4000% in Salad dressing, blue or roquefort cheese dressing, fat-free Phosphorus, P +1238% in Salad dressing, blue or roquefort cheese dressing, fat-free Calcium, Ca +122% in Salad dressing, blue or roquefort cheese dressing, fat-free
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