Salad dressing, blue or roquefort cheese dressing, light vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, blue or roquefort cheese dressing, light es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 86
Butter replacement 373
Proteínas (g)
Salad dressing 2.10
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 13.2
Butter replacement 89.0
Grasas (g)
Salad dressing 2.70
Butter replacement 1.00
Fibra (g)
Salad dressing 0
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, blue or roquefort cheese dressing, light — 2.10g vs 2.00g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, blue or roquefort cheese dressing, light — 86 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, blue or roquefort cheese dressing, light puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 86 kcal | 373 kcal | -77% |
| Macronutrients | |||
| Agua | 77.8 g | 5.00 g | +1456% |
| Proteína | 2.10 g | 2.00 g | +5% |
| Lípidos totales (grasa) | 2.70 g | 1.00 g | +170% |
| Carbohidratos, por diferencia | 13.2 g | 89.0 g | -85% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.628 g | 0.589 g | +7% |
| ácidos grasos, monoinsaturados totales | 1.09 g | 0.276 g | +296% |
| colesterol | 10.0 mg | 2.00 mg | +400% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.010 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.040 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.040 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 28.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.0 mg | 0.400 mg | +4150% |
| Vitamin B-12 — Cobalamin | 0.110 ug | 0 ug | |
| vitamina A, RAE | 67.0 ug | 0 ug | |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 4.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 68.0 mg | 23.0 mg | +196% |
| hierro, Fe | 0.140 mg | 2.00 mg | -93% |
| magnesio, Mg | 4.00 mg | 0 mg | |
| fósforo, P | 47.0 mg | 8.00 mg | +488% |
| potasio, K | 51.0 mg | 2.00 mg | +2450% |
| sodio, Na | 939 mg | 1200 mg | -22% |
| zinc, Zn | 0.300 mg | 0 mg | |
| cobre, Cu | 0.013 mg | 0 mg | |
| selenio, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 360 kj | 1561 kj | -77% |
| Ceniza | 4.20 g | 3.00 g | +40% |
| azúcares totales | 3.60 g | 5.30 g | -32% |
| Folic acid (Vitamin B9 — synthetic) | 28.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 28.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 65.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 4.00 ug | 0 ug | |
| vitamina A, UI | 254 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 126 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 91.0 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.014 g | 0.029 g | -52% |
| SFA 6:0 (Caproic acid) | 0.008 g | 0.017 g | -53% |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0.011 g | -55% |
| SFA 10:0 (Capric acid) | 0.011 g | 0.026 g | -58% |
| SFA 12:0 (Lauric acid) | 0.012 g | 0.031 g | -61% |
| SFA 14:0 (Myristic acid) | 0.051 g | 0.092 g | -45% |
| SFA 16:0 (Palmitic acid) | 0.350 g | 0.253 g | +38% |
| SFA 18:0 (Stearic acid) | 0.167 g | 0.111 g | +50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.020 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.06 g | 0.243 g | +337% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.855 g | 0.057 g | +1400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.789 g | 0.039 g | +1923% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.064 g | 0.018 g | +256% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.