Salad dressing, blue or roquefort cheese, low calorie vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, blue or roquefort cheese, low calorie es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 99
Butter 499
Proteínas (g)
Salad dressing 5.10
Butter 3.30
Carbohidratos (g)
Salad dressing 2.90
Butter 0
Grasas (g)
Salad dressing 7.20
Butter 55.1
Fibra (g)
Salad dressing 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, blue or roquefort cheese, low calorie — 5.10g vs 3.30g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, blue or roquefort cheese, low calorie — 99 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, blue or roquefort cheese, low calorie puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 99 kcal | 499 kcal | -80% |
| Macronutrients | |||
| Agua | 79.5 g | 43.2 g | +84% |
| Proteína | 5.10 g | 3.30 g | +55% |
| Lípidos totales (grasa) | 7.20 g | 55.1 g | -87% |
| Carbohidratos, por diferencia | 2.90 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.58 g | 34.3 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.78 g | 15.9 g | -89% |
| colesterol | 1.00 mg | 106 mg | -99% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.010 mg | +100% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.070 mg | +43% |
| Niacin (Vitamin B3) | 0.050 mg | 0.020 mg | +150% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.010 mg | +100% |
| Biotin (Vitamin B7) | 3.00 ug | 1.00 ug | +200% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.0 mg | 12.9 mg | +32% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0.130 ug | +77% |
| vitamina A, RAE | 0 ug | 465 ug | -100% |
| caroteno, beta | 2.00 ug | 107 ug | -98% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.250 mg | 1.58 mg | -84% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 89.0 mg | 48.0 mg | +85% |
| hierro, Fe | 0.500 mg | 1.09 mg | -54% |
| magnesio, Mg | 7.00 mg | 5.00 mg | +40% |
| fósforo, P | 83.0 mg | 34.0 mg | +144% |
| potasio, K | 5.00 mg | 71.0 mg | -93% |
| sodio, Na | 939 mg | 36.0 mg | +2508% |
| zinc, Zn | 0.250 mg | 0.260 mg | -4% |
| cobre, Cu | 0.010 mg | 0 mg | |
| selenio, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energía | 414 kj | 2088 kj | -80% |
| Ceniza | 5.30 g | 0.500 g | +960% |
| azúcares totales | 2.82 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 1.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 1.00 ug | +200% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 1698 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 5.40 ug | 4.80 ug | +12% |
| SFA 4:0 (Butyric acid) | 0.069 g | 1.79 g | -96% |
| SFA 6:0 (Caproic acid) | 0.038 g | 1.06 g | -96% |
| SFA 8:0 (Caprylic acid) | 0.026 g | 0.619 g | -96% |
| SFA 10:0 (Capric acid) | 0.062 g | 1.38 g | -96% |
| SFA 12:0 (Lauric acid) | 0.051 g | 1.55 g | -97% |
| SFA 14:0 (Myristic acid) | 0.352 g | 5.55 g | -94% |
| SFA 16:0 (Palmitic acid) | 1.41 g | 14.5 g | -90% |
| SFA 18:0 (Stearic acid) | 0.496 g | 6.68 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.099 g | 1.24 g | -92% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | 13.9 g | -88% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.42 g | 2.05 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.12 g | 1.24 g | +70% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.301 g | 0.802 g | -62% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.