Salad dressing, french dressing, commercial, regular vs Seeds, hemp seed, hulled
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 419
Seeds 553
Proteínas (g)
Salad dressing 0.870
Seeds 31.6
Carbohidratos (g)
Salad dressing 18.8
Seeds 8.67
Grasas (g)
Salad dressing 39.1
Seeds 48.8
Fibra (g)
Salad dressing 2.40
Seeds 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 0.870g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, commercial, regular — 419 vs 553 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 419 kcal | 553 kcal | -24% |
| Macronutrients | |||
| Agua | 39.3 g | 4.96 g | +693% |
| Proteína | 0.870 g | 31.6 g | -97% |
| Lípidos totales (grasa) | 39.1 g | 48.8 g | -20% |
| Carbohidratos, por diferencia | 18.8 g | 8.67 g | +117% |
| Fibra dietética total | 2.40 g | 4.00 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.09 g | 4.60 g | +32% |
| ácidos grasos, monoinsaturados totales | 8.91 g | 5.40 g | +65% |
| ácidos grasos, trans totales | 0.081 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.500 mg | -100% |
| Thiamin (Vitamin B1) | 0.038 mg | 1.27 mg | -97% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.285 mg | -78% |
| Niacin (Vitamin B3) | 0.234 mg | 9.20 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 0.600 mg | -93% |
| Biotin (Vitamin B7) | 0 ug | 110 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| vitamina A, RAE | 23.0 ug | 1.00 ug | +2200% |
| caroteno, beta | 232 ug | 7.00 ug | +3214% |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.00 mg | 0.800 mg | +525% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 27.0 mg | 70.0 mg | -61% |
| hierro, Fe | 0.320 mg | 7.95 mg | -96% |
| magnesio, Mg | 7.00 mg | 700 mg | -99% |
| fósforo, P | 25.0 mg | 1650 mg | -98% |
| potasio, K | 108 mg | 1200 mg | -91% |
| sodio, Na | 661 mg | 5.00 mg | +13120% |
| zinc, Zn | 0.120 mg | 9.90 mg | -99% |
| cobre, Cu | 0.020 mg | 1.60 mg | -99% |
| manganeso, Mn | 0.038 mg | 7.60 mg | -100% |
| selenio, Se | 0 ug | — | |
| Other Nutrients | |||
| Energía | 1753 kj | 2313 kj | -24% |
| Ceniza | 1.92 g | 6.06 g | -68% |
| azúcares totales | 17.4 g | 1.50 g | +1062% |
| Sacarosa | 4.00 g | 0.850 g | +371% |
| Glucosa | 6.56 g | 0.200 g | +3180% |
| Fructosa | 6.15 g | 0.310 g | +1884% |
| Lactosa | 0.730 g | 0.070 g | +943% |
| Maltosa | 0 g | 0.070 g | -100% |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 110 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 110 ug | -100% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 92.0 ug | — | |
| vitamina A, UI | 464 IU | 11.0 IU | +4118% |
| Beta-cryptoxanthin (Provitamin A) | 373 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 121 ug | — | |
| SFA 4:0 (Butyric acid) | 0.016 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.002 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.029 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.006 g | — | |
| SFA 16:0 (Palmitic acid) | 4.08 g | 2.87 g | +42% |
| SFA 17:0 (Margaric acid) | 0.034 g | — | |
| SFA 18:0 (Stearic acid) | 1.62 g | 1.24 g | +31% |
| SFA 20:0 (Arachidic acid) | 0.124 g | 0.312 g | -60% |
| SFA 22:0 (Behenic acid) | 0.127 g | 0.121 g | +5% |
| SFA 24:0 (Lignoceric acid) | 0.046 g | 0.056 g | -18% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.031 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.62 g | 5.28 g | +63% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.60 g | 5.02 g | +71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.190 g | 0.124 g | +53% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.049 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.047 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 23.0 g | 38.1 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.0 g | 27.5 g | -27% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.0 g | 27.4 g | -27% |
| PUFA 18:2 CLA | 0.024 g | 0.202 g | -88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.88 g | 10.0 g | -71% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.78 g | 8.68 g | -68% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.098 g | 1.34 g | -93% |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.617 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.018 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.063 g | — | |
| ácidos grasos, trans-polienoico total | 0.063 g | — | |
| Tryptophan (EAA) | — | 0.369 g | |
| Threonine (EAA) | — | 1.27 g | |
| Isoleucine (EAA, BCAA) | — | 1.29 g | |
| Leucine (EAA, BCAA) | — | 2.16 g | |
| Lysine (EAA) | — | 1.28 g | |
| Methionine (EAA) | — | 0.933 g | |
| Cystine (conditionally essential) | — | 0.672 g | |
| Phenylalanine (EAA) | — | 1.45 g | |
| Tyrosine (conditionally essential) | — | 1.26 g | |
| Valine (EAA, BCAA) | — | 1.78 g | |
| Arginine (conditionally essential) | — | 4.55 g | |
| Histidine (EAA) | — | 0.969 g | |
| alanina | — | 1.53 g | |
| ácido aspártico | — | 3.66 g | |
| ácido glutámico | — | 6.27 g | |
| Glycine (conditionally essential) | — | 1.61 g | |
| Proline (conditionally essential) | — | 1.60 g | |
| serina | — | 1.71 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.