Salad dressing, french dressing, fat-free vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 132
Butter replacement 373
Proteínas (g)
Salad dressing 0.200
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 32.1
Butter replacement 89.0
Grasas (g)
Salad dressing 0.270
Butter replacement 1.00
Fibra (g)
Salad dressing 2.20
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.200g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, fat-free — 132 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 132 kcal | 373 kcal | -65% |
| Macronutrients | |||
| Agua | 65.0 g | 5.00 g | +1201% |
| Proteína | 0.200 g | 2.00 g | -90% |
| Lípidos totales (grasa) | 0.270 g | 1.00 g | -73% |
| Carbohidratos, por diferencia | 32.1 g | 89.0 g | -64% |
| Fibra dietética total | 2.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.037 g | 0.589 g | -94% |
| ácidos grasos, monoinsaturados totales | 0.141 g | 0.276 g | -49% |
| colesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.026 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.112 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.002 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 14.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 0.400 mg | +900% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 38.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.020 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 5.00 mg | 23.0 mg | -78% |
| hierro, Fe | 0.580 mg | 2.00 mg | -71% |
| magnesio, Mg | 3.00 mg | 0 mg | |
| fósforo, P | 0 mg | 8.00 mg | -100% |
| potasio, K | 84.0 mg | 2.00 mg | +4100% |
| sodio, Na | 853 mg | 1200 mg | -29% |
| zinc, Zn | 0.100 mg | 0 mg | |
| cobre, Cu | 0.121 mg | 0 mg | |
| manganeso, Mn | 0.024 mg | — | |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 551 kj | 1561 kj | -65% |
| Ceniza | 2.35 g | 3.00 g | -22% |
| azúcares totales | 16.5 g | 5.30 g | +210% |
| Sacarosa | 5.50 g | — | |
| Glucosa | 4.68 g | — | |
| Fructosa | 5.05 g | — | |
| Maltosa | 1.21 g | — | |
| Almidón | 14.5 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 15.0 ug | 0 ug | |
| vitamina A, UI | 75.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 319 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.031 g | -94% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.092 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 0.253 g | -93% |
| SFA 18:0 (Stearic acid) | 0.012 g | 0.111 g | -89% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.020 g | -90% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.049 g | 0.243 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.049 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.062 g | 0.057 g | +9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.042 g | 0.039 g | +8% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.018 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.