Salad dressing, french dressing, reduced fat, without salt vs Sweetener, syrup, agave
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, reduced fat, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 233
Sweetener 310
Proteínas (g)
Salad dressing 0.580
Sweetener 0.090
Carbohidratos (g)
Salad dressing 29.3
Sweetener 76.4
Grasas (g)
Salad dressing 13.5
Sweetener 0.450
Fibra (g)
Salad dressing 1.10
Sweetener 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, french dressing, reduced fat, without salt — 0.580g vs 0.090g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, reduced fat, without salt — 233 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, reduced fat, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Sweetener | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 233 kcal | 310 kcal | -25% |
| Macronutrients | |||
| Agua | 54.3 g | 22.9 g | +137% |
| Proteína | 0.580 g | 0.090 g | +544% |
| Lípidos totales (grasa) | 13.5 g | 0.450 g | +2891% |
| Carbohidratos, por diferencia | 29.3 g | 76.4 g | -62% |
| Fibra dietética total | 1.10 g | 0.200 g | +450% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.10 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 5.90 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 17.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.122 mg | -80% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.165 mg | -68% |
| Niacin (Vitamin B3) | 0.467 mg | 0.689 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.026 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.234 mg | -76% |
| Biotin (Vitamin B7) | 2.00 ug | 30.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 27.0 ug | 8.00 ug | +238% |
| caroteno, beta | 289 ug | 94.0 ug | +207% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.86 mg | 0.980 mg | +192% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 1.00 mg | +1000% |
| hierro, Fe | 0.870 mg | 0.090 mg | +867% |
| magnesio, Mg | 8.00 mg | 1.00 mg | +700% |
| fósforo, P | 16.0 mg | 1.00 mg | +1500% |
| potasio, K | 107 mg | 4.00 mg | +2575% |
| sodio, Na | 30.0 mg | 4.00 mg | +650% |
| zinc, Zn | 0.200 mg | 0.010 mg | +1900% |
| cobre, Cu | 0.160 mg | 0.009 mg | +1678% |
| manganeso, Mn | 0.110 mg | 0.005 mg | +2100% |
| selenio, Se | 1.60 ug | 1.70 ug | -6% |
| Other Nutrients | |||
| Energía | 974 kj | 1297 kj | -25% |
| Ceniza | 2.40 g | 0.140 g | +1614% |
| azúcares totales | 28.5 g | 68.0 g | -58% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 15.7 g | 12.4 g | +26% |
| Fructosa | 12.5 g | 55.6 g | -78% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.290 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.860 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 30.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 30.0 ug | -93% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 70.0 ug | 0 ug | |
| vitamina A, UI | 541 IU | 156 IU | +247% |
| Beta-cryptoxanthin (Provitamin A) | 2530 ug | 0 ug | |
| Lycopene | 124 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.80 ug | 22.5 ug | -79% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.798 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.301 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.75 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.145 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 5.03 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.86 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.17 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.