Salad dressing vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, french dressing, reduced fat, without salt is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 233
Sweetener 310
Protein (g)
Salad dressing 0.580
Sweetener 0.090
Carbs (g)
Salad dressing 29.3
Sweetener 76.4
Fat (g)
Salad dressing 13.5
Sweetener 0.450
Fiber (g)
Salad dressing 1.10
Sweetener 0.200
Quick answers
Which has more protein?
Salad dressing, french dressing, reduced fat, without salt — 0.580g vs 0.090g per 100g.
Which has fewer calories?
Salad dressing, french dressing, reduced fat, without salt — 233 vs 310 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, french dressing, reduced fat, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 233 kcal | 310 kcal | -25% |
| Macronutrients | |||
| Water | 54.3 g | 22.9 g | +137% |
| Protein | 0.580 g | 0.090 g | +544% |
| Total lipid (fat) | 13.5 g | 0.450 g | +2891% |
| Carbohydrate, by difference | 29.3 g | 76.4 g | -62% |
| Fiber, total dietary | 1.10 g | 0.200 g | +450% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.10 g | 0 g | |
| Fatty acids, total monounsaturated | 5.90 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 17.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.024 mg | 0.122 mg | -80% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.165 mg | -68% |
| Niacin (Vitamin B3) | 0.467 mg | 0.689 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.026 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.234 mg | -76% |
| Biotin (Vitamin B7) | 2.00 ug | 30.0 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 27.0 ug | 8.00 ug | +238% |
| Carotene, beta | 289 ug | 94.0 ug | +207% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.86 mg | 0.980 mg | +192% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 1.00 mg | +1000% |
| Iron, Fe | 0.870 mg | 0.090 mg | +867% |
| Magnesium, Mg | 8.00 mg | 1.00 mg | +700% |
| Phosphorus, P | 16.0 mg | 1.00 mg | +1500% |
| Potassium, K | 107 mg | 4.00 mg | +2575% |
| Sodium, Na | 30.0 mg | 4.00 mg | +650% |
| Zinc, Zn | 0.200 mg | 0.010 mg | +1900% |
| Copper, Cu | 0.160 mg | 0.009 mg | +1678% |
| Manganese, Mn | 0.110 mg | 0.005 mg | +2100% |
| Selenium, Se | 1.60 ug | 1.70 ug | -6% |
| Other Nutrients | |||
| Energy | 974 kj | 1297 kj | -25% |
| Ash | 2.40 g | 0.140 g | +1614% |
| Total Sugars | 28.5 g | 68.0 g | -58% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 15.7 g | 12.4 g | +26% |
| Fructose | 12.5 g | 55.6 g | -78% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.290 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 0.860 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 30.0 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 30.0 ug | -93% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 70.0 ug | 0 ug | |
| Vitamin A, IU | 541 IU | 156 IU | +247% |
| Beta-cryptoxanthin (Provitamin A) | 2530 ug | 0 ug | |
| Lycopene | 124 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.80 ug | 22.5 ug | -79% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.798 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.301 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.75 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.145 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 5.03 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.86 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.17 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, french dressing, reduced fat, without salt nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +2575% in Salad dressing, french dressing, reduced fat, without salt Manganese, Mn +2100% in Salad dressing, french dressing, reduced fat, without salt Zinc, Zn +1900% in Salad dressing, french dressing, reduced fat, without salt Copper, Cu +1678% in Salad dressing, french dressing, reduced fat, without salt
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.