Salad dressing, french dressing, reduced fat vs Butter, light, stick, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, french dressing, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 222
Butter 499
Proteínas (g)
Salad dressing 0.580
Butter 3.30
Carbohidratos (g)
Salad dressing 31.2
Butter 0
Grasas (g)
Salad dressing 11.5
Butter 55.1
Fibra (g)
Salad dressing 1.50
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, with salt — 3.30g vs 0.580g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, french dressing, reduced fat — 222 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, french dressing, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 222 kcal | 499 kcal | -56% |
| Macronutrients | |||
| Agua | 54.3 g | 42.1 g | +29% |
| Proteína | 0.580 g | 3.30 g | -82% |
| Lípidos totales (grasa) | 11.5 g | 55.1 g | -79% |
| Carbohidratos, por diferencia | 31.2 g | 0 g | |
| Fibra dietética total | 1.50 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.842 g | 34.3 g | -98% |
| ácidos grasos, monoinsaturados totales | 4.52 g | 15.9 g | -72% |
| colesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.024 mg | 0.010 mg | +140% |
| Riboflavin (Vitamin B2) | 0.052 mg | 0.070 mg | -26% |
| Niacin (Vitamin B3) | 0.467 mg | 0.020 mg | +2235% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.010 mg | +450% |
| Biotin (Vitamin B7) | 2.00 ug | 1.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 12.9 mg | -69% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 27.0 ug | 465 ug | -94% |
| caroteno, beta | 289 ug | 107 ug | +170% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.00 mg | 1.58 mg | -37% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 48.0 mg | -77% |
| hierro, Fe | 0.730 mg | 1.09 mg | -33% |
| magnesio, Mg | 8.00 mg | 5.00 mg | +60% |
| fósforo, P | 16.0 mg | 34.0 mg | -53% |
| potasio, K | 107 mg | 71.0 mg | +51% |
| sodio, Na | 838 mg | 450 mg | +86% |
| zinc, Zn | 0.200 mg | 0.260 mg | -23% |
| cobre, Cu | 0.160 mg | 0 mg | |
| manganeso, Mn | 0.110 mg | — | |
| selenio, Se | 1.60 ug | 1.00 ug | +60% |
| Other Nutrients | |||
| Energía | 928 kj | 2088 kj | -56% |
| Ceniza | 2.40 g | 1.00 g | +140% |
| azúcares totales | 16.9 g | 0 g | |
| fluoruro, F | 18.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 1.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 1.00 ug | +100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 70.0 ug | 0 ug | |
| vitamina A, UI | 541 IU | 1698 IU | -68% |
| Beta-cryptoxanthin (Provitamin A) | 2530 ug | 0 ug | |
| Lycopene | 124 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 17.8 ug | 4.80 ug | +271% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.611 g | 14.5 g | -96% |
| SFA 18:0 (Stearic acid) | 0.231 g | 6.68 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.24 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.41 g | 13.9 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.111 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 3.85 g | 2.05 g | +88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.96 g | 1.24 g | +138% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.896 g | 0.802 g | +12% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.010 g | — | |
| Leucine (EAA, BCAA) | 0.015 g | — | |
| Lysine (EAA) | 0.017 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.003 g | — | |
| Phenylalanine (EAA) | 0.016 g | — | |
| Tyrosine (conditionally essential) | 0.007 g | — | |
| Valine (EAA, BCAA) | 0.010 g | — | |
| Arginine (conditionally essential) | 0.011 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| alanina | 0.026 g | — | |
| ácido aspártico | 0.093 g | — | |
| ácido glutámico | 0.254 g | — | |
| Glycine (conditionally essential) | 0.008 g | — | |
| Proline (conditionally essential) | 0.011 g | — | |
| serina | 0.015 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.