Salad dressing, italian dressing, fat-free vs Animal fat, bacon grease
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, italian dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 47
Animal fat 897
Proteínas (g)
Salad dressing 0.970
Animal fat 0
Carbohidratos (g)
Salad dressing 8.75
Animal fat 0
Grasas (g)
Salad dressing 0.870
Animal fat 99.5
Fibra (g)
Salad dressing 0.600
Animal fat 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salad dressing, italian dressing, fat-free — 0.970g vs 0g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, fat-free — 47 vs 897 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, italian dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Animal fat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 897 kcal | -95% |
| Macronutrients | |||
| Agua | 85.9 g | 0 g | |
| Proteína | 0.970 g | 0 g | |
| Lípidos totales (grasa) | 0.870 g | 99.5 g | -99% |
| Carbohidratos, por diferencia | 8.75 g | 0 g | |
| Fibra dietética total | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.295 g | 39.0 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.235 g | 44.9 g | -99% |
| colesterol | 2.00 mg | 95.0 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.053 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.135 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 42.2 mg | -91% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 40.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0.600 mg | +27% |
| vitamina D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| calcio, Ca | 30.0 mg | 0 mg | |
| hierro, Fe | 0.400 mg | 0 mg | |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 109 mg | 0 mg | |
| potasio, K | 102 mg | 0 mg | |
| sodio, Na | 1129 mg | 150 mg | +653% |
| zinc, Zn | 0.360 mg | 0.110 mg | +227% |
| cobre, Cu | 0.116 mg | 0 mg | |
| manganeso, Mn | 0.032 mg | — | |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 195 kj | 3753 kj | -95% |
| Ceniza | 3.47 g | 0.500 g | +594% |
| azúcares totales | 8.85 g | 0 g | |
| Sacarosa | 0.290 g | — | |
| Glucosa | 2.82 g | — | |
| Fructosa | 5.59 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.150 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 77.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0.100 g | -97% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.199 g | -95% |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.038 g | 1.29 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.151 g | 23.7 g | -99% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.071 g | 13.4 g | -99% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 2.69 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.210 g | 41.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.995 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.192 g | 11.1 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 10.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.995 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 0.500 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 4.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.