Salad dressing, italian dressing, fat-free vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, italian dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 47
Butter 499
Proteínas (g)
Salad dressing 0.970
Butter 3.30
Carbohidratos (g)
Salad dressing 8.75
Butter 0
Grasas (g)
Salad dressing 0.870
Butter 55.1
Fibra (g)
Salad dressing 0.600
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.970g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, fat-free — 47 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, italian dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 499 kcal | -91% |
| Macronutrients | |||
| Agua | 85.9 g | 43.2 g | +99% |
| Proteína | 0.970 g | 3.30 g | -71% |
| Lípidos totales (grasa) | 0.870 g | 55.1 g | -98% |
| Carbohidratos, por diferencia | 8.75 g | 0 g | |
| Fibra dietética total | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.295 g | 34.3 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.235 g | 15.9 g | -99% |
| colesterol | 2.00 mg | 106 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | 0.010 mg | +210% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.070 mg | -24% |
| Niacin (Vitamin B3) | 0.135 mg | 0.020 mg | +575% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 12.0 ug | 1.00 ug | +1100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 12.9 mg | -69% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0.130 ug | +138% |
| vitamina A, RAE | 4.00 ug | 465 ug | -99% |
| caroteno, beta | 40.0 ug | 107 ug | -63% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 1.58 mg | -52% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 48.0 mg | -37% |
| hierro, Fe | 0.400 mg | 1.09 mg | -63% |
| magnesio, Mg | 5.00 mg | 5.00 mg | = |
| fósforo, P | 109 mg | 34.0 mg | +221% |
| potasio, K | 102 mg | 71.0 mg | +44% |
| sodio, Na | 1129 mg | 36.0 mg | +3036% |
| zinc, Zn | 0.360 mg | 0.260 mg | +38% |
| cobre, Cu | 0.116 mg | 0 mg | |
| manganeso, Mn | 0.032 mg | — | |
| selenio, Se | 2.00 ug | 1.00 ug | +100% |
| Other Nutrients | |||
| Energía | 195 kj | 2088 kj | -91% |
| Ceniza | 3.47 g | 0.500 g | +594% |
| azúcares totales | 8.85 g | 0 g | |
| Sacarosa | 0.290 g | — | |
| Glucosa | 2.82 g | — | |
| Fructosa | 5.59 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.150 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 1.00 ug | +1100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 1.00 ug | +1100% |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 77.0 IU | 1698 IU | -95% |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.60 ug | 4.80 ug | -67% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0.003 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 1.55 g | -99% |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.038 g | 5.55 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.151 g | 14.5 g | -99% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.071 g | 6.68 g | -99% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 1.24 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.210 g | 13.9 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.192 g | 2.05 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 1.24 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.802 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 0.500 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 4.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.