Salad dressing, italian dressing, fat-free vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, italian dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 47
Butter replacement 373
Proteínas (g)
Salad dressing 0.970
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 8.75
Butter replacement 89.0
Grasas (g)
Salad dressing 0.870
Butter replacement 1.00
Fibra (g)
Salad dressing 0.600
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.970g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, italian dressing, fat-free — 47 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, italian dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 373 kcal | -87% |
| Macronutrients | |||
| Agua | 85.9 g | 5.00 g | +1619% |
| Proteína | 0.970 g | 2.00 g | -51% |
| Lípidos totales (grasa) | 0.870 g | 1.00 g | -13% |
| Carbohidratos, por diferencia | 8.75 g | 89.0 g | -90% |
| Fibra dietética total | 0.600 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.295 g | 0.589 g | -50% |
| ácidos grasos, monoinsaturados totales | 0.235 g | 0.276 g | -15% |
| colesterol | 2.00 mg | 2.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.031 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.053 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.135 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.00 mg | 0.400 mg | +900% |
| Vitamin B-12 — Cobalamin | 0.310 ug | 0 ug | |
| vitamina A, RAE | 4.00 ug | 0 ug | |
| caroteno, beta | 40.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.760 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 30.0 mg | 23.0 mg | +30% |
| hierro, Fe | 0.400 mg | 2.00 mg | -80% |
| magnesio, Mg | 5.00 mg | 0 mg | |
| fósforo, P | 109 mg | 8.00 mg | +1263% |
| potasio, K | 102 mg | 2.00 mg | +5000% |
| sodio, Na | 1129 mg | 1200 mg | -6% |
| zinc, Zn | 0.360 mg | 0 mg | |
| cobre, Cu | 0.116 mg | 0 mg | |
| manganeso, Mn | 0.032 mg | — | |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 195 kj | 1561 kj | -88% |
| Ceniza | 3.47 g | 3.00 g | +16% |
| azúcares totales | 8.85 g | 5.30 g | +67% |
| Sacarosa | 0.290 g | — | |
| Glucosa | 2.82 g | — | |
| Fructosa | 5.59 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.150 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 77.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 5.00 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.60 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0.003 g | 0.026 g | -88% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.031 g | -68% |
| SFA 13:0 (Tridecanoic acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.038 g | 0.092 g | -59% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.151 g | 0.253 g | -40% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.071 g | 0.111 g | -36% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.009 g | 0.020 g | -55% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.210 g | 0.243 g | -14% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.192 g | 0.057 g | +237% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | 0.039 g | +318% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.027 g | 0.018 g | +50% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.400 mg | — | |
| colina de fosfatidilcolina | 0.500 mg | — | |
| colina de fosfocolina | 0.200 mg | — | |
| colina de glicerofosfolina | 1.40 mg | — | |
| colina libre | 1.50 mg | — | |
| colina total | 4.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.