Salad dressing, mayonnaise type, regular, with salt vs Seeds, hemp seed, hulled
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 250
Seeds 553
Proteínas (g)
Salad dressing 0.650
Seeds 31.6
Carbohidratos (g)
Salad dressing 14.8
Seeds 8.67
Grasas (g)
Salad dressing 21.6
Seeds 48.8
Fibra (g)
Salad dressing 0
Seeds 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 0.650g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, mayonnaise type, regular, with salt — 250 vs 553 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 250 kcal | 553 kcal | -55% |
| Macronutrients | |||
| Agua | 61.2 g | 4.96 g | +1134% |
| Proteína | 0.650 g | 31.6 g | -98% |
| Lípidos totales (grasa) | 21.6 g | 48.8 g | -56% |
| Carbohidratos, por diferencia | 14.8 g | 8.67 g | +70% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.40 g | 4.60 g | -26% |
| ácidos grasos, monoinsaturados totales | 5.05 g | 5.40 g | -6% |
| ácidos grasos, trans totales | 0.078 g | 0 g | |
| colesterol | 19.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.500 mg | -100% |
| Thiamin (Vitamin B1) | 0.010 mg | 1.27 mg | -99% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.285 mg | -89% |
| Niacin (Vitamin B3) | 0.004 mg | 9.20 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.085 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.600 mg | -99% |
| Biotin (Vitamin B7) | 6.00 ug | 110 ug | -95% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 14.6 mg | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| vitamina A, RAE | 5.00 ug | 1.00 ug | +400% |
| caroteno, beta | 6.00 ug | 7.00 ug | -14% |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.55 mg | 0.800 mg | +94% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 70.0 mg | -93% |
| hierro, Fe | 0.120 mg | 7.95 mg | -98% |
| magnesio, Mg | 2.00 mg | 700 mg | -100% |
| fósforo, P | 13.0 mg | 1650 mg | -99% |
| potasio, K | 36.0 mg | 1200 mg | -97% |
| sodio, Na | 653 mg | 5.00 mg | +12960% |
| zinc, Zn | 0.070 mg | 9.90 mg | -99% |
| cobre, Cu | 0.015 mg | 1.60 mg | -99% |
| manganeso, Mn | 0.015 mg | 7.60 mg | -100% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 1046 kj | 2313 kj | -55% |
| Ceniza | 1.76 g | 6.06 g | -71% |
| azúcares totales | 10.0 g | 1.50 g | +568% |
| Sacarosa | 0.690 g | 0.850 g | -19% |
| Glucosa | 4.60 g | 0.200 g | +2200% |
| Fructosa | 4.50 g | 0.310 g | +1352% |
| Lactosa | 0 g | 0.070 g | -100% |
| Maltosa | 0.230 g | 0.070 g | +229% |
| Galactosa | 0 g | — | |
| Almidón | 4.40 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 110 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 110 ug | -95% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| vitamina A, UI | 29.0 IU | 11.0 IU | +164% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 28.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.720 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 11.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.74 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.090 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 42.2 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 2.20 g | 2.87 g | -23% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.986 g | 1.24 g | -21% |
| SFA 20:0 (Arachidic acid) | 0.072 g | 0.312 g | -77% |
| SFA 22:0 (Behenic acid) | 0.069 g | 0.121 g | -43% |
| SFA 24:0 (Lignoceric acid) | 0.026 g | 0.056 g | -54% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.025 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.92 g | 5.28 g | -7% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.91 g | 5.02 g | -2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0.124 g | -46% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.033 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.033 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 12.2 g | 38.1 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.7 g | 27.5 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 10.7 g | 27.4 g | -61% |
| PUFA 18:2 CLA | 0.015 g | 0.202 g | -93% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.42 g | 10.0 g | -86% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.36 g | 8.68 g | -84% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.064 g | 1.34 g | -95% |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.617 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.008 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.018 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.007 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.070 g | — | |
| ácidos grasos, trans-polienoico total | 0.070 g | — | |
| fitoesteroles | 97.0 mg | — | |
| Tryptophan (EAA) | 0.010 g | 0.369 g | -97% |
| Threonine (EAA) | 0.029 g | 1.27 g | -98% |
| Isoleucine (EAA, BCAA) | 0.033 g | 1.29 g | -97% |
| Leucine (EAA, BCAA) | 0.056 g | 2.16 g | -97% |
| Lysine (EAA) | 0.045 g | 1.28 g | -96% |
| Methionine (EAA) | 0.020 g | 0.933 g | -98% |
| Cystine (conditionally essential) | 0.014 g | 0.672 g | -98% |
| Phenylalanine (EAA) | 0.034 g | 1.45 g | -98% |
| Tyrosine (conditionally essential) | 0.027 g | 1.26 g | -98% |
| Valine (EAA, BCAA) | 0.040 g | 1.78 g | -98% |
| Arginine (conditionally essential) | 0.041 g | 4.55 g | -99% |
| Histidine (EAA) | 0.016 g | 0.969 g | -98% |
| alanina | 0.036 g | 1.53 g | -98% |
| ácido aspártico | 0.068 g | 3.66 g | -98% |
| ácido glutámico | 0.086 g | 6.27 g | -99% |
| Glycine (conditionally essential) | 0.022 g | 1.61 g | -99% |
| Proline (conditionally essential) | 0.025 g | 1.60 g | -98% |
| serina | 0.051 g | 1.71 g | -97% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 3.60 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 5.30 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.