Salad dressing, ranch dressing, reduced fat vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, ranch dressing, reduced fat es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 196
Butter replacement 373
Proteínas (g)
Salad dressing 1.25
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 21.3
Butter replacement 89.0
Grasas (g)
Salad dressing 12.4
Butter replacement 1.00
Fibra (g)
Salad dressing 1.10
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 1.25g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, ranch dressing, reduced fat — 196 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, ranch dressing, reduced fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 196 kcal | 373 kcal | -47% |
| Macronutrients | |||
| Agua | 62.0 g | 5.00 g | +1141% |
| Proteína | 1.25 g | 2.00 g | -37% |
| Lípidos totales (grasa) | 12.4 g | 1.00 g | +1142% |
| Carbohidratos, por diferencia | 21.3 g | 89.0 g | -76% |
| Fibra dietética total | 1.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.25 g | 0.589 g | +112% |
| ácidos grasos, monoinsaturados totales | 2.79 g | 0.276 g | +912% |
| ácidos grasos, trans totales | 0.059 g | — | |
| colesterol | 16.0 mg | 2.00 mg | +700% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.022 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.027 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.007 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.861 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0 mg | |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.400 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 18.0 ug | 0 ug | |
| caroteno, beta | 4.00 ug | 0 ug | |
| caroteno, alfa | 2.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.60 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 40.0 mg | 23.0 mg | +74% |
| hierro, Fe | 0.690 mg | 2.00 mg | -66% |
| magnesio, Mg | 6.00 mg | 0 mg | |
| fósforo, P | 193 mg | 8.00 mg | +2313% |
| potasio, K | 132 mg | 2.00 mg | +6500% |
| sodio, Na | 1120 mg | 1200 mg | -7% |
| zinc, Zn | 0.620 mg | 0 mg | |
| cobre, Cu | 0.162 mg | 0 mg | |
| manganeso, Mn | 0.053 mg | — | |
| selenio, Se | 2.90 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 821 kj | 1561 kj | -47% |
| Ceniza | 2.96 g | 3.00 g | -1% |
| azúcares totales | 3.77 g | 5.30 g | -29% |
| Sacarosa | 0.890 g | — | |
| Glucosa | 0.660 g | — | |
| Fructosa | 0.610 g | — | |
| Lactosa | 1.04 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 6.15 g | — | |
| fluoruro, F | 29.1 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 17.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 67.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 49.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 34.8 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.031 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.092 g | -86% |
| SFA 16:0 (Palmitic acid) | 0.793 g | 0.253 g | +213% |
| SFA 17:0 (Margaric acid) | 0.004 g | — | |
| SFA 18:0 (Stearic acid) | 0.377 g | 0.111 g | +240% |
| SFA 20:0 (Arachidic acid) | 0.034 g | — | |
| SFA 22:0 (Behenic acid) | 0.028 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.013 g | 0.020 g | -35% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.013 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.72 g | 0.243 g | +1021% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.72 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.21 g | 0.057 g | +7291% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.68 g | 0.039 g | +9349% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 3.63 g | — | |
| PUFA 18:2 i | 0.059 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.527 g | 0.018 g | +2828% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.527 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0.059 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 7.80 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.