Salad dressing, thousand island dressing, fat-free vs Butter, light, stick, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Butter, light, stick, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 132
Butter 499
Proteínas (g)
Salad dressing 0.550
Butter 3.30
Carbohidratos (g)
Salad dressing 29.3
Butter 0
Grasas (g)
Salad dressing 1.45
Butter 55.1
Fibra (g)
Salad dressing 3.30
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter, light, stick, without salt — 3.30g vs 0.550g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, thousand island dressing, fat-free — 132 vs 499 kcal por 100g.
¿Cuál es más denso en nutrientes?
Butter, light, stick, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 132 kcal | 499 kcal | -74% |
| Macronutrients | |||
| Agua | 66.1 g | 43.2 g | +53% |
| Proteína | 0.550 g | 3.30 g | -83% |
| Lípidos totales (grasa) | 1.45 g | 55.1 g | -97% |
| Carbohidratos, por diferencia | 29.3 g | 0 g | |
| Fibra dietética total | 3.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.198 g | 34.3 g | -99% |
| ácidos grasos, monoinsaturados totales | 0.342 g | 15.9 g | -98% |
| colesterol | 5.00 mg | 106 mg | -95% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.236 mg | 0.010 mg | +2260% |
| Riboflavin (Vitamin B2) | 0.049 mg | 0.070 mg | -30% |
| Niacin (Vitamin B3) | 0.261 mg | 0.020 mg | +1205% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.010 mg | -100% |
| Biotin (Vitamin B7) | 12.0 ug | 1.00 ug | +1100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 12.9 mg | -64% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| vitamina A, RAE | 1.00 ug | 465 ug | -100% |
| caroteno, beta | 0 ug | 107 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 1.58 mg | -53% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 48.0 mg | -77% |
| hierro, Fe | 0.280 mg | 1.09 mg | -74% |
| magnesio, Mg | 4.00 mg | 5.00 mg | -20% |
| fósforo, P | 1.00 mg | 34.0 mg | -97% |
| potasio, K | 122 mg | 71.0 mg | +72% |
| sodio, Na | 788 mg | 36.0 mg | +2089% |
| zinc, Zn | 0.090 mg | 0.260 mg | -65% |
| cobre, Cu | 0.178 mg | 0 mg | |
| manganeso, Mn | 0.021 mg | — | |
| selenio, Se | 2.00 ug | 1.00 ug | +100% |
| Other Nutrients | |||
| Energía | 554 kj | 2088 kj | -73% |
| Ceniza | 2.59 g | 0.500 g | +418% |
| azúcares totales | 16.8 g | 0 g | |
| Sacarosa | 2.72 g | — | |
| Glucosa | 6.42 g | — | |
| Fructosa | 6.58 g | — | |
| Lactosa | 0.150 g | — | |
| Maltosa | 0.960 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 11.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 1.00 ug | +1100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 1.00 ug | +1100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 13.0 ug | 0 ug | |
| vitamina A, UI | 11.0 IU | 1698 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 1587 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.70 ug | 4.80 ug | -23% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.129 g | 14.5 g | -99% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.052 g | 6.68 g | -99% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 1.24 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.285 g | 13.9 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.630 g | 2.05 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.538 g | 1.24 g | -57% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.802 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.