Salad dressing, thousand island dressing, fat-free vs Butter replacement, without fat, powder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salad dressing, thousand island dressing, fat-free es más alto en más vitaminas y minerales
Calorías (kcal)
Salad dressing 132
Butter replacement 373
Proteínas (g)
Salad dressing 0.550
Butter replacement 2.00
Carbohidratos (g)
Salad dressing 29.3
Butter replacement 89.0
Grasas (g)
Salad dressing 1.45
Butter replacement 1.00
Fibra (g)
Salad dressing 3.30
Butter replacement 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Butter replacement, without fat, powder — 2.00g vs 0.550g por 100g.
¿Cuál tiene menos calorías?
Salad dressing, thousand island dressing, fat-free — 132 vs 373 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salad dressing, thousand island dressing, fat-free puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salad dressing | Butter replacement | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 132 kcal | 373 kcal | -65% |
| Macronutrients | |||
| Agua | 66.1 g | 5.00 g | +1223% |
| Proteína | 0.550 g | 2.00 g | -72% |
| Lípidos totales (grasa) | 1.45 g | 1.00 g | +45% |
| Carbohidratos, por diferencia | 29.3 g | 89.0 g | -67% |
| Fibra dietética total | 3.30 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.198 g | 0.589 g | -66% |
| ácidos grasos, monoinsaturados totales | 0.342 g | 0.276 g | +24% |
| colesterol | 5.00 mg | 2.00 mg | +150% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.236 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.049 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.261 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.60 mg | 0.400 mg | +1050% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 23.0 mg | -52% |
| hierro, Fe | 0.280 mg | 2.00 mg | -86% |
| magnesio, Mg | 4.00 mg | 0 mg | |
| fósforo, P | 1.00 mg | 8.00 mg | -87% |
| potasio, K | 122 mg | 2.00 mg | +6000% |
| sodio, Na | 788 mg | 1200 mg | -34% |
| zinc, Zn | 0.090 mg | 0 mg | |
| cobre, Cu | 0.178 mg | 0 mg | |
| manganeso, Mn | 0.021 mg | — | |
| selenio, Se | 2.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 554 kj | 1561 kj | -65% |
| Ceniza | 2.59 g | 3.00 g | -14% |
| azúcares totales | 16.8 g | 5.30 g | +218% |
| Sacarosa | 2.72 g | — | |
| Glucosa | 6.42 g | — | |
| Fructosa | 6.58 g | — | |
| Lactosa | 0.150 g | — | |
| Maltosa | 0.960 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 11.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 13.0 ug | 0 ug | |
| vitamina A, UI | 11.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 1587 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.031 g | -97% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.092 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.129 g | 0.253 g | -49% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.052 g | 0.111 g | -53% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.020 g | -65% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.285 g | 0.243 g | +17% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.630 g | 0.057 g | +1005% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.538 g | 0.039 g | +1279% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | 0.018 g | +389% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.