Salami, dry or hard, pork, beef vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salami, dry or hard, pork, beef es más alto en más vitaminas y minerales
Calorías (kcal)
Salami 378
Oil 884
Proteínas (g)
Salami 21.1
Oil 0.110
Carbohidratos (g)
Salami 0.720
Oil 0
Grasas (g)
Salami 31.6
Oil 100.0
Fibra (g)
Salami 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salami, dry or hard, pork, beef — 21.1g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Salami, dry or hard, pork, beef — 378 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salami, dry or hard, pork, beef puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salami | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 378 kcal | 884 kcal | -57% |
| Macronutrients | |||
| Agua | 41.2 g | 0.120 g | +34225% |
| Proteína | 21.1 g | 0.110 g | +19055% |
| Lípidos totales (grasa) | 31.6 g | 100.0 g | -68% |
| Carbohidratos, por diferencia | 0.720 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.4 g | 8.98 g | +27% |
| ácidos grasos, monoinsaturados totales | 14.7 g | 18.4 g | -20% |
| ácidos grasos, trans totales | 0.480 g | 0.094 g | +411% |
| colesterol | 108 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.386 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.196 mg | 0 mg | |
| Niacin (Vitamin B3) | 6.11 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.01 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.441 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 72.6 mg | 0.200 mg | +36200% |
| Vitamin B-12 — Cobalamin | 1.15 ug | 0 ug | |
| vitamina A, RAE | 11.0 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.470 mg | +36% |
| vitamina D (D2 + D3) | 0.900 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 1.00 mg | +2300% |
| hierro, Fe | 1.36 mg | 0 mg | |
| magnesio, Mg | 20.0 mg | 0 mg | |
| fósforo, P | 192 mg | 1.00 mg | +19100% |
| potasio, K | 363 mg | 0 mg | |
| sodio, Na | 1756 mg | 0 mg | |
| zinc, Zn | 2.67 mg | 0.070 mg | +3714% |
| cobre, Cu | 0.096 mg | 0 mg | |
| manganeso, Mn | 0.948 mg | 0 mg | |
| selenio, Se | 33.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1583 kj | 3700 kj | -57% |
| Ceniza | 5.37 g | 0 g | |
| azúcares totales | 0.260 g | 0 g | |
| Sacarosa | 0.250 g | — | |
| Glucosa | 0.020 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | 5.90 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 36.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 2.01 mg | 0.550 mg | +265% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | 28.8 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 1.65 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | 0.870 mg | -91% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.04 mg | 0.890 mg | +242% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 36.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 9.30 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.048 g | 0.008 g | +500% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.018 g | +44% |
| SFA 14:0 (Myristic acid) | 0.517 g | 0.077 g | +571% |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | 0.027 g | +59% |
| SFA 16:0 (Palmitic acid) | 7.05 g | 5.11 g | +38% |
| SFA 17:0 (Margaric acid) | 0.147 g | 0.051 g | +188% |
| SFA 18:0 (Stearic acid) | 3.53 g | 3.37 g | +5% |
| SFA 20:0 (Arachidic acid) | 0.052 g | 0.131 g | -60% |
| SFA 22:0 (Behenic acid) | 0.004 g | 0.113 g | -96% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.075 g | -96% |
| MUFA 14:1 (Myristoleic acid) | 0.053 g | 0.008 g | +562% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.843 g | 0.060 g | +1305% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.821 g | 0.060 g | +1268% |
| MUFA 17:1 (Heptadecenoic acid) | 0.121 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.4 g | 18.3 g | -27% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.0 g | 18.3 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.243 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0.031 g | -26% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.023 g | 0.017 g | +35% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | 0.023 g | -91% |
| ácidos grasos, poliinsaturados totales | 4.89 g | 67.8 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.26 g | 14.3 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.11 g | 14.2 g | -71% |
| PUFA 18:2 CLA | 0.086 g | 0.031 g | +177% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.181 g | 53.4 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.178 g | 53.4 g | -100% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.174 g | 0.031 g | +461% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.062 g | 0.096 g | -35% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.023 g | 0.081 g | -72% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.038 g | 0.015 g | +153% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.136 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.043 g | 0.013 g | +231% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.416 g | 0.044 g | +845% |
| TFA 16:1 t | 0.023 g | 0 g | |
| TFA 18:1 t | 0.393 g | 0.030 g | +1210% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.064 g | 0.050 g | +28% |
| ácidos grasos, trans-polienoico total | 0.064 g | 0.050 g | +28% |
| fitoesteroles | 0 mg | — | |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Tryptophan (EAA) | 0.251 g | — | |
| Threonine (EAA) | 0.926 g | — | |
| Isoleucine (EAA, BCAA) | 0.998 g | — | |
| Leucine (EAA, BCAA) | 1.73 g | — | |
| Lysine (EAA) | 1.87 g | — | |
| Methionine (EAA) | 0.577 g | — | |
| Cystine (conditionally essential) | 0.238 g | — | |
| Phenylalanine (EAA) | 0.875 g | — | |
| Tyrosine (conditionally essential) | 0.835 g | — | |
| Valine (EAA, BCAA) | 1.07 g | — | |
| Arginine (conditionally essential) | 1.36 g | — | |
| Histidine (EAA) | 0.857 g | — | |
| alanina | 1.21 g | — | |
| ácido aspártico | 1.97 g | — | |
| ácido glutámico | 3.22 g | — | |
| Glycine (conditionally essential) | 0.952 g | — | |
| Proline (conditionally essential) | 0.852 g | — | |
| serina | 0.880 g | — | |
| hidroxiprolina | 0.074 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Iodine | |||
| yodo mcg/100gB | 10.1 mcg | — | |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 14.3 mg | — | |
| purina, guanina | 35.1 mg | — | |
| purina, hipoxantina | 195 mg | — | |
| purina, xantina | 2.30 mg | — | |
| purinas, total | 246 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.