Salami, dry or hard, pork, beef

Por 100g · Embutidos y fiambres · USDA SR Legacy

378

Calorías

21.1g

Proteínas

0.720g

Carbohidratos

31.6g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 378 kcal —
Macronutrients
Agua 41.2 g —
Proteína 21.1 g 42% (Alto)
Lípidos totales (grasa) 31.6 g 41% (Alto)
Carbohidratos, por diferencia 0.720 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 11.4 g 57% (Alto)
ácidos grasos, monoinsaturados totales 14.7 g —
ácidos grasos, trans totales 0.480 g —
colesterol 108.0 mg 36% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.386 mg 32% (Alto)
Riboflavin (Vitamin B2) 0.196 mg 15% (Moderado)
Niacin (Vitamin B3) 6.11 mg 38% (Alto)
Pantothenic acid (Vitamin B5) 1.01 mg 20% (Alto)
Vitamin B-6 — Pyridoxine 0.441 mg 26% (Alto)
Biotin (Vitamin B7) 0 ug 0% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 72.6 mg 13% (Moderado)
Vitamin B-12 — Cobalamin 1.15 ug 48% (Alto)
vitamina A, RAE 11.0 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.640 mg 4% (Bajo)
vitamina D (D2 + D3) 0.900 ug 4% (Bajo)
Minerals
calcio, Ca 24.0 mg 2% (Bajo)
hierro, Fe 1.36 mg 8% (Bajo)
magnesio, Mg 20.0 mg 5% (Bajo)
fósforo, P 192.0 mg 15% (Moderado)
potasio, K 363.0 mg 8% (Bajo)
sodio, Na 1756.0 mg 76% (Alto)
zinc, Zn 2.67 mg 24% (Alto)
cobre, Cu 0.096 mg 11% (Moderado)
manganeso, Mn 0.948 mg 41% (Alto)
selenio, Se 33.6 ug 61% (Alto)
Other
Energía 1583.0 kj —
Ceniza 5.37 g —
azúcares totales 0.260 g —
Sacarosa 0.250 g —
Glucosa 0.020 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
betaína 5.90 mg —
vitamina B-12, añadida 0 ug —
retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 36.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 2.01 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.04 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 36.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.517 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 7.05 g —
SFA 17:0 (Margaric acid) 0.147 g —
SFA 18:0 (Stearic acid) 3.53 g —
SFA 20:0 (Arachidic acid) 0.052 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.053 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.843 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.821 g —
MUFA 17:1 (Heptadecenoic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.243 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.023 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.023 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 4.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.26 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.11 g —
PUFA 18:2 CLA 0.086 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.181 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.178 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.174 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.062 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.023 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.038 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.136 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.043 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.416 g —
TFA 16:1 t 0.023 g —
TFA 18:1 t 0.393 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.064 g —
ácidos grasos, trans-polienoico total 0.064 g —
fitoesteroles 0 mg —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.926 g —
Isoleucine (EAA, BCAA) 0.998 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.875 g —
Tyrosine (conditionally essential) 0.835 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.857 g —
alanina 1.21 g —
ácido aspártico 1.97 g —
ácido glutámico 3.22 g —
Glycine (conditionally essential) 0.952 g —
Proline (conditionally essential) 0.852 g —
serina 0.880 g —
hidroxiprolina 0.074 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Iodine
yodo mcg/100gB 10.1 mcg —
Purines
purina, ácido úrico 0 mg —
purina, adenina 14.3 mg —
purina, guanina 35.1 mg —
purina, hipoxantina 194.5 mg —
purina, xantina 2.30 mg —
purinas, total 246.2 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.