Salisbury steak with gravy, frozen vs Beef Pot Pie, frozen entree, prepared
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beef Pot Pie, frozen entree, prepared es más alto en más vitaminas y minerales
Calorías (kcal)
Salisbury steak 149
Beef Pot 220
Proteínas (g)
Salisbury steak 6.98
Beef Pot 7.25
Carbohidratos (g)
Salisbury steak 6.78
Beef Pot 22.0
Grasas (g)
Salisbury steak 10.5
Beef Pot 11.4
Fibra (g)
Salisbury steak 1.00
Beef Pot 0.800
Respuestas rápidas
¿Cuál tiene más proteínas?
Beef Pot Pie, frozen entree, prepared — 7.25g vs 6.98g por 100g.
¿Cuál tiene menos calorías?
Salisbury steak with gravy, frozen — 149 vs 220 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beef Pot Pie, frozen entree, prepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salisbury steak with gravy | Beef Pot Pie | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 149 kcal | 220 kcal | -32% |
| Macronutrients | |||
| Agua | 74.2 g | 58.0 g | +28% |
| Proteína | 6.98 g | 7.25 g | -4% |
| Lípidos totales (grasa) | 10.5 g | 11.4 g | -8% |
| Carbohidratos, por diferencia | 6.78 g | 22.0 g | -69% |
| Fibra dietética total | 1.00 g | 0.800 g | +25% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.98 g | 4.15 g | -4% |
| ácidos grasos, monoinsaturados totales | 4.80 g | 5.31 g | -10% |
| ácidos grasos, trans totales | 0.284 g | — | |
| colesterol | 33.0 mg | 21.0 mg | +57% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.059 mg | 0.197 mg | -70% |
| Riboflavin (Vitamin B2) | 0.118 mg | 0.087 mg | +36% |
| Niacin (Vitamin B3) | 1.32 mg | 1.63 mg | -19% |
| Pantothenic acid (Vitamin B5) | 0.203 mg | 0.145 mg | +40% |
| Vitamin B-6 — Pyridoxine | 0.131 mg | 0.133 mg | -2% |
| Biotin (Vitamin B7) | 13.0 ug | 18.0 ug | -28% |
| Folate, total (Vitamin B9) | 0 ug | 15.0 ug | -100% |
| colina, total | 15.0 mg | 19.6 mg | -23% |
| Vitamin B-12 — Cobalamin | 0.410 ug | 0.320 ug | +28% |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.260 mg | -12% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 2.20 ug | |
| Minerals | |||
| calcio, Ca | 47.0 mg | 14.0 mg | +236% |
| hierro, Fe | 0.950 mg | 1.25 mg | -24% |
| magnesio, Mg | 17.0 mg | 13.0 mg | +31% |
| fósforo, P | 127 mg | 67.0 mg | +90% |
| potasio, K | 144 mg | 115 mg | +25% |
| sodio, Na | 509 mg | 365 mg | +39% |
| zinc, Zn | 0.750 mg | 1.10 mg | -32% |
| cobre, Cu | 0.083 mg | 0.030 mg | +177% |
| manganeso, Mn | 0.174 mg | 0.207 mg | -16% |
| selenio, Se | 7.50 ug | 5.30 ug | +42% |
| Other Nutrients | |||
| Energía | 625 kj | 919 kj | -32% |
| Ceniza | 1.58 g | 1.26 g | +25% |
| azúcares totales | 0.260 g | — | |
| Sacarosa | 0 g | 0.320 g | -100% |
| Glucosa | 0.260 g | 0.770 g | -66% |
| Fructosa | 0 g | 0.080 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.66 g | -100% |
| Galactosa | 0 g | — | |
| Almidón | 2.53 g | 14.1 g | -82% |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 3.00 ug | +333% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 28.0 ug | -54% |
| betaína | 1.90 mg | 14.1 mg | -87% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 5.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.710 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.130 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.020 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 2.70 ug | -37% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 3.30 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.010 g | 0.005 g | +100% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.002 g | +300% |
| SFA 14:0 (Myristic acid) | 0.192 g | 0.177 g | +8% |
| SFA 15:0 (Pentadecanoic acid) | 0.024 g | 0.015 g | +60% |
| SFA 16:0 (Palmitic acid) | 2.49 g | 2.36 g | +6% |
| SFA 17:0 (Margaric acid) | 0.062 g | 0.060 g | +3% |
| SFA 18:0 (Stearic acid) | 1.17 g | 1.50 g | -22% |
| SFA 20:0 (Arachidic acid) | 0.013 g | 0.025 g | -48% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.007 g | -29% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.054 g | 0.025 g | +116% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.389 g | 0.245 g | +59% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.375 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.043 g | 0.045 g | -4% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.22 g | 4.94 g | -15% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.99 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.094 g | 0.057 g | +65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.48 g | 1.46 g | +1% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.33 g | 1.35 g | -1% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.25 g | — | |
| PUFA 18:2 CLA | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.059 g | 0.065 g | -9% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.057 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.020 g | -95% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.030 g | 0.027 g | +11% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.004 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.005 g | +500% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.239 g | — | |
| TFA 16:1 t | 0.014 g | — | |
| TFA 18:1 t | 0.225 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.045 g | — | |
| ácidos grasos, trans-polienoico total | 0.045 g | — | |
| Tryptophan (EAA) | — | 0.077 g | |
| Threonine (EAA) | — | 0.267 g | |
| Isoleucine (EAA, BCAA) | — | 0.271 g | |
| Leucine (EAA, BCAA) | — | 0.517 g | |
| Lysine (EAA) | — | 0.419 g | |
| Methionine (EAA) | — | 0.133 g | |
| Cystine (conditionally essential) | — | 0.106 g | |
| Phenylalanine (EAA) | — | 0.299 g | |
| Tyrosine (conditionally essential) | — | 0.200 g | |
| Valine (EAA, BCAA) | — | 0.316 g | |
| Arginine (conditionally essential) | — | 0.402 g | |
| Histidine (EAA) | — | 0.187 g | |
| alanina | — | 0.370 g | |
| ácido aspártico | — | 0.542 g | |
| ácido glutámico | — | 1.55 g | |
| Glycine (conditionally essential) | — | 0.370 g | |
| Proline (conditionally essential) | — | 0.550 g | |
| serina | — | 0.289 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.