Salmon nuggets, breaded, frozen, heated vs Crustaceans, crab, alaska king, imitation, made from surimi
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Salmon nuggets, breaded, frozen, heated es más alto en más vitaminas y minerales
Calorías (kcal)
Salmon nuggets 212
Crustaceans 95
Proteínas (g)
Salmon nuggets 12.7
Crustaceans 7.62
Carbohidratos (g)
Salmon nuggets 14.0
Crustaceans 15.0
Grasas (g)
Salmon nuggets 11.7
Crustaceans 0.460
Fibra (g)
Salmon nuggets 0
Crustaceans 0.500
Respuestas rápidas
¿Cuál tiene más proteínas?
Salmon nuggets, breaded, frozen, heated — 12.7g vs 7.62g por 100g.
¿Cuál tiene menos calorías?
Crustaceans, crab, alaska king, imitation, made from surimi — 95 vs 212 kcal por 100g.
¿Cuál es más denso en nutrientes?
Salmon nuggets, breaded, frozen, heated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmon nuggets | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 212 kcal | 95 kcal | +123% |
| Macronutrients | |||
| Agua | 60.4 g | 74.7 g | -19% |
| Proteína | 12.7 g | 7.62 g | +67% |
| Lípidos totales (grasa) | 11.7 g | 0.460 g | +2448% |
| Carbohidratos, por diferencia | 14.0 g | 15.0 g | -7% |
| Fibra dietética total | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.57 g | 0.216 g | +627% |
| ácidos grasos, monoinsaturados totales | 4.63 g | 0.275 g | +1582% |
| ácidos grasos, trans totales | — | 0.008 g | |
| colesterol | 26.0 mg | 20.0 mg | +30% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.207 mg | 0.030 mg | +590% |
| Riboflavin (Vitamin B2) | 0.156 mg | 0.080 mg | +95% |
| Niacin (Vitamin B3) | 4.53 mg | 0.620 mg | +630% |
| Pantothenic acid (Vitamin B5) | 0.523 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.222 mg | 0.130 mg | +71% |
| Biotin (Vitamin B7) | 9.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 3.00 ug | 0 ug | |
| colina, total | — | 13.0 mg | |
| Vitamin B-12 — Cobalamin | 2.07 ug | 0.570 ug | +263% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.170 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 13.0 mg | -38% |
| hierro, Fe | 1.24 mg | 0.390 mg | +218% |
| magnesio, Mg | 20.0 mg | 43.0 mg | -53% |
| fósforo, P | 176 mg | 282 mg | -38% |
| potasio, K | 165 mg | 90.0 mg | +83% |
| sodio, Na | 173 mg | 529 mg | -67% |
| zinc, Zn | 0.520 mg | 0.330 mg | +58% |
| cobre, Cu | 0.077 mg | 0.032 mg | +141% |
| manganeso, Mn | 0.118 mg | 0.011 mg | +973% |
| selenio, Se | — | 22.3 ug | |
| Other Nutrients | |||
| Energía | 887 kj | 396 kj | +124% |
| Ceniza | 1.25 g | 2.26 g | -45% |
| azúcares totales | — | 6.25 g | |
| Sacarosa | — | 2.95 g | |
| Glucosa | — | 2.68 g | |
| Fructosa | — | 0.620 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 0 ug | |
| betaína | — | 1.80 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.100 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.040 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 0.400 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0.002 g | +350% |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.017 g | -100% |
| SFA 14:0 (Myristic acid) | 0.066 g | 0.018 g | +267% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | 0.964 g | 0.106 g | +809% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 0.357 g | 0.047 g | +660% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.074 g | 0.014 g | +429% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.009 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.32 g | 0.113 g | +3721% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.121 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.209 g | 0.003 g | +6867% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.012 g | 0.005 g | +140% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.03 g | 0.143 g | +2017% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.37 g | 0.012 g | +19667% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.089 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.129 g | 0.005 g | +2480% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.008 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.055 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.441 g | 0.028 g | +1475% |
| ácidos grasos, trans-monoenoico total | — | 0.008 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.008 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | — | 0.075 g | |
| Threonine (EAA) | — | 0.285 g | |
| Isoleucine (EAA, BCAA) | — | 0.230 g | |
| Leucine (EAA, BCAA) | — | 0.607 g | |
| Lysine (EAA) | — | 0.707 g | |
| Methionine (EAA) | — | 0.261 g | |
| Cystine (conditionally essential) | — | 0.080 g | |
| Phenylalanine (EAA) | — | 0.260 g | |
| Tyrosine (conditionally essential) | — | 0.219 g | |
| Valine (EAA, BCAA) | — | 0.286 g | |
| Arginine (conditionally essential) | — | 0.488 g | |
| Histidine (EAA) | — | 0.156 g | |
| alanina | — | 0.432 g | |
| ácido aspártico | — | 0.894 g | |
| ácido glutámico | — | 1.44 g | |
| Glycine (conditionally essential) | — | 0.276 g | |
| Proline (conditionally essential) | — | 0.328 g | |
| serina | — | 0.457 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0.050 mg | |
| genisteína | — | 0.050 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.300 mg | |
| colina de fosfatidilcolina | — | 11.0 mg | |
| colina de fosfocolina | — | 0.200 mg | |
| colina de glicerofosfolina | — | 0.500 mg | |
| colina libre | — | 0.800 mg | |
| colina total | — | 13.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.100 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.