Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Smelt, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Smelt, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Salmon 345
Smelt 386
Proteínas (g)
Salmon 60.6
Smelt 56.2
Carbohidratos (g)
Salmon 0
Smelt 0
Grasas (g)
Salmon 11.4
Smelt 17.9
Fibra (g)
Salmon 0
Smelt 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) — 60.6g vs 56.2g por 100g.
¿Cuál tiene menos calorías?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) — 345 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Smelt, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmon | Smelt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 386 kcal | -11% |
| Macronutrients | |||
| Agua | 23.9 g | 16.9 g | +41% |
| Proteína | 60.6 g | 56.2 g | +8% |
| Lípidos totales (grasa) | 11.4 g | 17.9 g | -36% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.59 g | 3.59 g | -28% |
| ácidos grasos, monoinsaturados totales | 4.03 g | 6.86 g | -41% |
| colesterol | 155 mg | 249 mg | -38% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.494 mg | 0.073 mg | +577% |
| Riboflavin (Vitamin B2) | 0.543 mg | 0.262 mg | +107% |
| Niacin (Vitamin B3) | 22.8 mg | 5.97 mg | +281% |
| Pantothenic acid (Vitamin B5) | 2.74 mg | 2.29 mg | +20% |
| Vitamin B-6 — Pyridoxine | 0.816 mg | 0.176 mg | +364% |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 224 mg | — | |
| Vitamin B-12 — Cobalamin | 18.1 ug | 19.1 ug | -5% |
| vitamina A, RAE | 31.0 ug | 139 ug | -78% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.20 mg | 4.51 mg | -73% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.900 ug | 1.60 ug | -44% |
| Minerals | |||
| calcio, Ca | 58.0 mg | 1600 mg | -96% |
| hierro, Fe | 1.06 mg | 5.40 mg | -80% |
| magnesio, Mg | 58.0 mg | 89.0 mg | -35% |
| fósforo, P | 650 mg | 1400 mg | -54% |
| potasio, K | 960 mg | 1000 mg | -4% |
| sodio, Na | 51.0 mg | 420 mg | -88% |
| zinc, Zn | 1.14 mg | 6.70 mg | -83% |
| cobre, Cu | 0.148 mg | 0.148 mg | = |
| manganeso, Mn | 0.051 mg | 0.720 mg | -93% |
| selenio, Se | 76.0 ug | 194 ug | -61% |
| Other Nutrients | |||
| Energía | 1445 kj | 1614 kj | -10% |
| Ceniza | 6.19 g | 8.25 g | -25% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 6.80 mg | 15.0 mg | -55% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 31.0 ug | 139 ug | -78% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 103 IU | 463 IU | -78% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.080 mg | -63% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.010 g | -60% |
| SFA 14:0 (Myristic acid) | 0.375 g | 0.760 g | -51% |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0.060 g | -17% |
| SFA 16:0 (Palmitic acid) | 1.76 g | 2.25 g | -22% |
| SFA 17:0 (Margaric acid) | 0.070 g | 0.190 g | -63% |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.320 g | +3% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.030 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.370 g | 2.06 g | -82% |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | 0.090 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.17 g | 3.65 g | -40% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.860 g | 0.780 g | +10% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.540 g | 0.250 g | +116% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.035 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.47 g | 2.88 g | +20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.185 g | 0.190 g | -3% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 0.100 g | +30% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.145 g | 0.130 g | +12% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.030 g | 0.020 g | +50% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.007 g | +329% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.185 g | 0.150 g | +23% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.905 g | 0.910 g | -1% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.025 g | 0.010 g | +150% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.310 g | 0.140 g | +121% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.52 g | 1.22 g | +25% |
| Tryptophan (EAA) | — | 0.510 g | |
| Threonine (EAA) | — | 2.39 g | |
| Isoleucine (EAA, BCAA) | — | 2.15 g | |
| Leucine (EAA, BCAA) | — | 3.82 g | |
| Lysine (EAA) | — | 3.69 g | |
| Methionine (EAA) | — | 1.24 g | |
| Cystine (conditionally essential) | — | 0.460 g | |
| Phenylalanine (EAA) | — | 2.01 g | |
| Tyrosine (conditionally essential) | — | 1.57 g | |
| Valine (EAA, BCAA) | — | 2.66 g | |
| Arginine (conditionally essential) | — | 3.10 g | |
| Histidine (EAA) | — | 1.01 g | |
| alanina | — | 3.52 g | |
| ácido aspártico | — | 4.81 g | |
| ácido glutámico | — | 6.66 g | |
| Glycine (conditionally essential) | — | 3.28 g | |
| Proline (conditionally essential) | — | 2.36 g | |
| serina | — | 2.45 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 11.0 mg | 25.0 mg | -56% |
| colina de fosfatidilcolina | 35.0 mg | 96.0 mg | -64% |
| colina de fosfocolina | 1.80 mg | 3.50 mg | -49% |
| colina de glicerofosfolina | 130 mg | 0.100 mg | +129900% |
| colina libre | 46.0 mg | 170 mg | -73% |
| colina total | 220 mg | 300 mg | -27% |
| Iodine | |||
| yodo mcg/100gB | — | 216 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.