Smelt, dried (Alaska Native)

Por 100g · Alimentos para indios americanos y nativos de Alaska · USDA SR Legacy

386

Calorías

56.2g

Proteínas

0g

Carbohidratos

17.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 386 kcal —
Macronutrients
Agua 16.9 g —
Proteína 56.2 g 112% (Alto)
Lípidos totales (grasa) 17.9 g 23% (Alto)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.59 g 18% (Moderado)
ácidos grasos, monoinsaturados totales 6.86 g —
colesterol 249.0 mg 83% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.073 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.262 mg 20% (Alto)
Niacin (Vitamin B3) 5.97 mg 37% (Alto)
Pantothenic acid (Vitamin B5) 2.29 mg 46% (Alto)
Vitamin B-6 — Pyridoxine 0.176 mg 10% (Moderado)
Vitamin B-12 — Cobalamin 19.1 ug 796% (Alto)
vitamina A, RAE 139.0 ug 15% (Moderado)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 4.51 mg 30% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4) 1.60 ug 1% (Bajo)
Minerals
calcio, Ca 1600.0 mg 123% (Alto)
hierro, Fe 5.40 mg 30% (Alto)
magnesio, Mg 89.0 mg 21% (Alto)
fósforo, P 1400.0 mg 112% (Alto)
potasio, K 1000.0 mg 21% (Alto)
sodio, Na 420.0 mg 18% (Moderado)
zinc, Zn 6.70 mg 61% (Alto)
cobre, Cu 0.148 mg 16% (Moderado)
manganeso, Mn 0.720 mg 31% (Alto)
selenio, Se 194.0 ug 353% (Alto)
Other
Energía 1614.0 kj —
Ceniza 8.25 g —
azúcares totales 0 g —
Sacarosa 0 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0 g —
betaína 15.0 mg —
vitamina B-12, añadida 0 ug —
retinol 139.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 463.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.760 g —
SFA 15:0 (Pentadecanoic acid) 0.060 g —
SFA 16:0 (Palmitic acid) 2.25 g —
SFA 17:0 (Margaric acid) 0.190 g —
SFA 18:0 (Stearic acid) 0.320 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.030 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.06 g —
MUFA 17:1 (Heptadecenoic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.780 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.250 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.190 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.130 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.910 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.140 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.22 g —
Tryptophan (EAA) 0.510 g —
Threonine (EAA) 2.39 g —
Isoleucine (EAA, BCAA) 2.15 g —
Leucine (EAA, BCAA) 3.82 g —
Lysine (EAA) 3.69 g —
Methionine (EAA) 1.24 g —
Cystine (conditionally essential) 0.460 g —
Phenylalanine (EAA) 2.01 g —
Tyrosine (conditionally essential) 1.57 g —
Valine (EAA, BCAA) 2.66 g —
Arginine (conditionally essential) 3.10 g —
Histidine (EAA) 1.01 g —
alanina 3.52 g —
ácido aspártico 4.81 g —
ácido glutámico 6.66 g —
Glycine (conditionally essential) 3.28 g —
Proline (conditionally essential) 2.36 g —
serina 2.45 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 25.0 mg —
colina de fosfatidilcolina 96.0 mg —
colina de fosfocolina 3.50 mg —
colina de glicerofosfolina 0.100 mg —
colina libre 170.0 mg —
colina total 300.0 mg —
Iodine
yodo mcg/100gB 216.0 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.