Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Steelhead trout, dried, flesh (Shoshone Bannock) es más alto en más vitaminas y minerales
Calorías (kcal)
Salmon 345
Steelhead trout 382
Proteínas (g)
Salmon 60.6
Steelhead trout 77.3
Carbohidratos (g)
Salmon 0
Steelhead trout 0
Grasas (g)
Salmon 11.4
Steelhead trout 8.06
Fibra (g)
Salmon 0
Steelhead trout 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Steelhead trout, dried, flesh (Shoshone Bannock) — 77.3g vs 60.6g por 100g.
¿Cuál tiene menos calorías?
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) — 345 vs 382 kcal por 100g.
¿Cuál es más denso en nutrientes?
Steelhead trout, dried, flesh (Shoshone Bannock) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmon | Steelhead trout | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 345 kcal | 382 kcal | -10% |
| Macronutrients | |||
| Agua | 23.9 g | 6.49 g | +269% |
| Proteína | 60.6 g | 77.3 g | -22% |
| Lípidos totales (grasa) | 11.4 g | 8.06 g | +42% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.59 g | 0.829 g | +213% |
| ácidos grasos, monoinsaturados totales | 4.03 g | 1.23 g | +228% |
| colesterol | 155 mg | 227 mg | -32% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.494 mg | — | |
| Riboflavin (Vitamin B2) | 0.543 mg | — | |
| Niacin (Vitamin B3) | 22.8 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.74 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.816 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 224 mg | — | |
| Vitamin B-12 — Cobalamin | 18.1 ug | 22.4 ug | -19% |
| vitamina A, RAE | 31.0 ug | 64.0 ug | -52% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.20 mg | 2.41 mg | -50% |
| vitamina D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.900 ug | 1.50 ug | -40% |
| Minerals | |||
| calcio, Ca | 58.0 mg | 85.0 mg | -32% |
| hierro, Fe | 1.06 mg | 2.96 mg | -64% |
| magnesio, Mg | 58.0 mg | 84.0 mg | -31% |
| fósforo, P | 650 mg | 976 mg | -33% |
| potasio, K | 960 mg | 1720 mg | -44% |
| sodio, Na | 51.0 mg | 2850 mg | -98% |
| zinc, Zn | 1.14 mg | 1.79 mg | -36% |
| cobre, Cu | 0.148 mg | 0.217 mg | -32% |
| manganeso, Mn | 0.051 mg | 0.079 mg | -35% |
| selenio, Se | 76.0 ug | 105 ug | -28% |
| Other Nutrients | |||
| Energía | 1445 kj | 1597 kj | -10% |
| Ceniza | 6.19 g | 10.6 g | -41% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 6.80 mg | 38.0 mg | -82% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 31.0 ug | 64.0 ug | -52% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 103 IU | 213 IU | -52% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | 0.050 mg | -40% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.375 g | 0.091 g | +312% |
| SFA 15:0 (Pentadecanoic acid) | 0.050 g | 0.014 g | +257% |
| SFA 16:0 (Palmitic acid) | 1.76 g | 0.547 g | +222% |
| SFA 17:0 (Margaric acid) | 0.070 g | 0.016 g | +337% |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.154 g | +114% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.007 g | -29% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.370 g | 0.159 g | +133% |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.17 g | 0.858 g | +153% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.860 g | 0.204 g | +322% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.540 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.035 g | — | |
| ácidos grasos, poliinsaturados totales | 3.47 g | 1.74 g | +99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.185 g | 0.060 g | +208% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | 0.037 g | +251% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.145 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.030 g | 0.029 g | +3% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.012 g | +150% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.185 g | 0.047 g | +294% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.905 g | 0.266 g | +240% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.025 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.310 g | 0.208 g | +49% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 1.52 g | 1.08 g | +41% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 11.0 mg | 4.20 mg | +162% |
| colina de fosfatidilcolina | 35.0 mg | 46.0 mg | -24% |
| colina de fosfocolina | 1.80 mg | 4.10 mg | -56% |
| colina de glicerofosfolina | 130 mg | 190 mg | -32% |
| colina libre | 46.0 mg | 15.0 mg | +207% |
| colina total | 220 mg | 260 mg | -15% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.