Salmon, sockeye, canned, drained solids, without skin and bones vs Mustard, prepared, yellow
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Mustard, prepared, yellow es más alto en más vitaminas y minerales
Calorías (kcal)
Salmon 158
Mustard 60
Proteínas (g)
Salmon 26.3
Mustard 3.74
Carbohidratos (g)
Salmon 0
Mustard 5.83
Grasas (g)
Salmon 5.87
Mustard 3.34
Fibra (g)
Salmon 0
Mustard 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
Salmon, sockeye, canned, drained solids, without skin and bones — 26.3g vs 3.74g por 100g.
¿Cuál tiene menos calorías?
Mustard, prepared, yellow — 60 vs 158 kcal por 100g.
¿Cuál es más denso en nutrientes?
Mustard, prepared, yellow puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Salmon | Mustard | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 158 kcal | 60 kcal | +163% |
| Macronutrients | |||
| Agua | 67.8 g | 83.7 g | -19% |
| Proteína | 26.3 g | 3.74 g | +604% |
| Lípidos totales (grasa) | 5.87 g | 3.34 g | +76% |
| Carbohidratos, por diferencia | 0 g | 5.83 g | -100% |
| Fibra dietética total | 0 g | 4.00 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.21 g | 0.214 g | +466% |
| ácidos grasos, monoinsaturados totales | 1.92 g | 2.18 g | -12% |
| ácidos grasos, trans totales | 0.032 g | 0.009 g | +256% |
| colesterol | 66.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.033 mg | 0.177 mg | -81% |
| Riboflavin (Vitamin B2) | 0.214 mg | 0.070 mg | +206% |
| Niacin (Vitamin B3) | 7.69 mg | 0.565 mg | +1261% |
| Pantothenic acid (Vitamin B5) | — | 0.254 mg | |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 0.070 mg | +71% |
| Biotin (Vitamin B7) | 4.00 ug | 7.00 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 83.3 mg | 22.4 mg | +272% |
| Vitamin B-12 — Cobalamin | 5.54 ug | 0 ug | |
| vitamina A, RAE | 56.0 ug | 5.00 ug | +1020% |
| caroteno, beta | 0 ug | 51.0 ug | -100% |
| caroteno, alfa | 0 ug | 1.00 ug | -100% |
| vitamina E (alfa-tocoferol) | 2.09 mg | 0.360 mg | +481% |
| vitamina D (D2 + D3) | 21.5 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 37.0 mg | 63.0 mg | -41% |
| hierro, Fe | 0.480 mg | 1.61 mg | -70% |
| magnesio, Mg | 24.0 mg | 48.0 mg | -50% |
| fósforo, P | 236 mg | 108 mg | +119% |
| potasio, K | 312 mg | 152 mg | +105% |
| sodio, Na | 386 mg | 1104 mg | -65% |
| zinc, Zn | 0.580 mg | 0.640 mg | -9% |
| cobre, Cu | 0.070 mg | 0.074 mg | -5% |
| manganeso, Mn | 0.011 mg | 0.422 mg | -97% |
| selenio, Se | 34.6 ug | 33.5 ug | +3% |
| Other Nutrients | |||
| Energía | 662 kj | 253 kj | +162% |
| Ceniza | 1.89 g | 3.37 g | -44% |
| azúcares totales | 0 g | 0.920 g | -100% |
| Sacarosa | — | 0.210 g | |
| Glucosa | — | 0.470 g | |
| Fructosa | — | 0.230 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.640 g | |
| fluoruro, F | — | 1.50 ug | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 7.00 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 7.00 ug | -43% |
| betaína | — | 0.200 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 56.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 27.0 ug | -100% |
| vitamina A, UI | 187 IU | 109 IU | +72% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 113 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.15 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.080 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 859 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 21.5 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 1.40 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.009 g | 0.005 g | +80% |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.002 g | +50% |
| SFA 14:0 (Myristic acid) | 0.179 g | 0.004 g | +4375% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | 0.002 g | +1000% |
| SFA 16:0 (Palmitic acid) | 0.831 g | 0.117 g | +610% |
| SFA 17:0 (Margaric acid) | 0.012 g | 0.002 g | +500% |
| SFA 18:0 (Stearic acid) | 0.139 g | 0.038 g | +266% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.020 g | -60% |
| SFA 22:0 (Behenic acid) | 0.002 g | 0.016 g | -87% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.009 g | -89% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.247 g | 0.008 g | +2987% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.239 g | 0.008 g | +2887% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.04 g | 0.778 g | +34% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.03 g | 0.774 g | +33% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.562 g | 0.289 g | +94% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.056 g | 1.06 g | -95% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.054 g | 1.06 g | -95% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.051 g | -90% |
| ácidos grasos, poliinsaturados totales | 1.55 g | 0.774 g | +100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.109 g | 0.363 g | -70% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.093 g | 0.358 g | -74% |
| PUFA 18:2 CLA | 0.005 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.046 g | 0.374 g | -88% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.043 g | 0.373 g | -88% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.078 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.021 g | 0.010 g | +110% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | 0.018 g | -28% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.007 g | 0.018 g | -61% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.006 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.023 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.437 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.113 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.699 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.021 g | 0.004 g | +425% |
| TFA 16:1 t | 0.009 g | 0 g | |
| TFA 18:1 t | 0.011 g | 0.004 g | +175% |
| TFA 22:1 t | 0.002 g | 0 g | |
| TFA 18:2 t sin definir | 0.011 g | 0.005 g | +120% |
| ácidos grasos, trans-polienoico total | 0.011 g | 0.005 g | +120% |
| Tryptophan (EAA) | 0.316 g | 0.009 g | +3411% |
| Threonine (EAA) | 1.42 g | 0.167 g | +749% |
| Isoleucine (EAA, BCAA) | 1.26 g | 0.146 g | +764% |
| Leucine (EAA, BCAA) | 2.05 g | 0.292 g | +600% |
| Lysine (EAA) | 2.30 g | 0.264 g | +770% |
| Methionine (EAA) | 0.777 g | 0.076 g | +922% |
| Cystine (conditionally essential) | 0.201 g | 0.072 g | +179% |
| Phenylalanine (EAA) | 1.12 g | 0.161 g | +595% |
| Tyrosine (conditionally essential) | 0.967 g | 0.134 g | +622% |
| Valine (EAA, BCAA) | 1.46 g | 0.189 g | +671% |
| Arginine (conditionally essential) | 1.65 g | 0.252 g | +557% |
| Histidine (EAA) | 0.714 g | 0.119 g | +500% |
| alanina | 1.70 g | 0.164 g | +934% |
| ácido aspártico | 3.06 g | 0.390 g | +686% |
| ácido glutámico | 3.70 g | 0.724 g | +412% |
| Glycine (conditionally essential) | 1.61 g | 0.228 g | +607% |
| Proline (conditionally essential) | 1.08 g | 0.355 g | +204% |
| serina | 1.18 g | 0.204 g | +479% |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.